(3 Recipes)

Talapia Fish Recipes

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Member Recipes for Talapia Fish

Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

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Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES: 229.4  |  FAT: 5.8g  |  PROTEIN: 38.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Stir Fry Talapia Fish

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Stir Fry Talapia Fish

Healthy Stir Fry Talapia Fish over rice or over fresh spinach leaves. Tasty and healthy.Submitted by: FITNESSRULES

CALORIES: 93.5  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 7.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stir Fry Talapia Fish Calories
Talapia Fish and Shrimp Civiche With Mango Drea Style

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Talapia Fish and Shrimp Civiche With Mango Drea Style

This is delicious!

I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.

Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 10g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Talapia Fish and Shrimp Civiche With Mango Drea Style Calories