Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 15.6 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 4.5 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 180.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.1 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 3.6 % |
| Magnesium | 3.7 % |
| Manganese | 7.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Talapia Fish
View the full Stir Fry Talapia Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Talapia Fish
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (0.63 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
Calories per serving of Stir Fry Talapia Fish
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
15 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (0.63 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
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