Stir Fry Talapia Fish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 5.8 g
  • Cholesterol: 8.6 mg
  • Sodium: 15.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Stir Fry Talapia Fish calories by ingredient


Introduction

Healthy Stir Fry Talapia Fish over rice or over fresh spinach leaves. Tasty and healthy. Healthy Stir Fry Talapia Fish over rice or over fresh spinach leaves. Tasty and healthy.
Number of Servings: 8

Ingredients

    8 Talapia Filets
    8 Plum Tomatoes
    1 Red Bell Pepper
    1 Green Bell Pepper
    1 Yellow Bell Pepper
    2 Jalapeno Peppers
    1/2 White Onion
    2 tsp Cayanne Pepper
    3 tbsp Extra Virgin Olive Oil

Directions

Wash Talapia and vegetables
Cut Talapia into bite sizes
-Season with cayanne pepper
-Set aside

Cut tomatoes into slices or cubes
Cut bell peppers into slices (green, red, yellow)
Cut white onion into slices
Cut jalapeno peppers into slices

Add 3 tbsp Olive Oil to pan
Add vegetables to pan when oil is hot
Stir vegetables over medium high heat for about 2 mins
Add Talapia and stir over medium high heat for about 2 mins
Turn heat down to low
Place aluminum foil over pan (do not seal)
Let cook for 15 mins

If you want more of a stew like dish, cook in a pot and cover with lid for remaining 15 mins

Serve over rice or over spinach leaves for a nice salad.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITNESSRULES.