Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 5.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 2.0 mg
Sodium 1,240.3 mg
Potassium 261.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.1 g
Sugars 8.4 g
Protein 38.6 g
Vitamin A 0.1 %
Vitamin B-12 10.0 %
Vitamin B-6 3.0 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 19.8 %
Copper 1.2 %
Folate 3.0 %
Iron 1.6 %
Magnesium 5.1 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 6.3 %
Phosphorus 15.5 %
Riboflavin 13.6 %
Selenium 5.1 %
Thiamin 3.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

230 calories of Tilapia (3.5 oz or 99.2g), (6.40 oz)

55 calories of Yogurt, plain, skim milk, (0.40 cup (8 fl oz))

25 calories of Canola Oil, (0.20 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Salt, (0.30 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of corriander powder, (0.40 tsp)

0 calories of roasted jeera (corriander) powder, (0.20 tsp)

0 calories of basen (chick pea flour), (0.20 tbsp)

0 calories of mustard seeds, (0.20 tsp)

0 calories of jeera (cumin) seeds, (0.20 tsp)

0 calories of fennal seeds, (0.20 tsp)

0 calories of curry leaves, (1.60 serving)

0 calories of hing, (0.10 tsp)


No nutrition or calorie comments found.