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Asparagus Sour Creme Recipes

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Member Recipes for Asparagus Sour Creme

Creamy Asparagus Soup

Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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cream cheese marshmallow fruit dip

Very Good 4.8/5
(10 ratings)
cream cheese marshmallow fruit dip

Submitted by: PRINCESSFLUFFY

CALORIES: 95.1  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0g
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Slow Cooker Beef Stroganoff

Very Good 4.6/5
(25 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035

CALORIES: 357.5  |  FAT: 14g  |  PROTEIN: 39.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
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Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
Strawberry Creme Pie

Good 3.0/5
(4 ratings)
Strawberry Creme Pie

Submitted by: KIMBORIO

CALORIES: 173.4  |  FAT: 7g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 0.4g
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Broiled Asparagus

Very Good 4.5/5
(174 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
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Asparagus & Ham Mini Quiches

Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
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Chocolate Ricotta Creme

Very Good 4.1/5
(7 ratings)
Chocolate Ricotta Creme

Submitted by: IDOJIDOJ

CALORIES: 192.4  |  FAT: 9.9g  |  PROTEIN: 14.2g  |  CARBS: 11.2g  |  FIBER: 0.2g
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Salmon and Asparagus Hollandaise

Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 23g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Cottage cheese and Asparagus Bake

Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163  |  FAT: 5.3g  |  PROTEIN: 18.3g  |  CARBS: 10g  |  FIBER: 1.5g
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Easy Asparagus Au Gratin

Good 3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
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Almond Chicken Salad with Asparagus

Very Good 4.2/5
(189 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Asparagus Salad

Very Good 4.0/5
(39 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
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Grilled Asparagus

Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 9.1g  |  FIBER: 4.2g
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Roasted Asparagus

Very Good 4.7/5
(96 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
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asparagus frittata

Very Good 4.4/5
(7 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories
Asparagus Grilled with Garlic, Rosemary and Lemon

Very Good 4.5/5
(72 ratings)
Asparagus Grilled with Garlic, Rosemary and Lemon

Serve this refreshing veggie as an appetizer or on the side. Can be served hot or cold.Submitted by: SPARKER251

CALORIES: 96.8  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 13.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Asparagus Grilled with Garlic, Rosemary and Lemon Calories
Oven baked asparagus

Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g
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creamed asparagus on toast

Very Good 4.7/5
(9 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by: MARTINEZ1970

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 17.3g  |  CARBS: 56.7g  |  FIBER: 9g
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Asparagus Guacamole

Very Good 4.3/5
(6 ratings)
Asparagus Guacamole

Submitted by: AFRICAPARISH

CALORIES: 21.4  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 4.4g  |  FIBER: 1.7g
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Asparagus Asiago

Very Good 4.5/5
(58 ratings)
Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES: 93.7  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 6.9g  |  FIBER: 3.2g
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Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Asparagus Spears

Very Good 4.4/5
(7 ratings)
Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 8.5g  |  FIBER: 3.6g
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Tasty & Tender Asparagus

Very Good 4.1/5
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES: 42.4  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 3.6g  |  FIBER: 1.7g
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