Oven baked asparagus

4.4 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Oven baked asparagus calories by ingredient


Very simple Very simple
Number of Servings: 2


    Asparagus (my bunch had 32)
    Pam Spray (olive oil flavor)
    Garlic Powder


Preheat oven to 450.
Spray Pam on foil lined cookie sheet.
Arrange asparagus, spray asparagus with Pam to coat and then sprinkle garlic powder.
Put in oven for about 10-12 minutes until desired doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user TAKINGBACKLIFE.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I also cook broccoli and grean beans this way. I usually use olive oil and salt and pepper. Cooking veggies in the oven really gives them a new flavor! Yum!
    - 4/2/08

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    Very Good
    1 of 1 people found this review helpful
    this was great. tossed it in Garlic Garlic, Balsamic & Basil Dipping Oil from Tastefully Simple. drizzled a drop or two of lemon juice. - 1/26/09

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    1 of 1 people found this review helpful
    It can be even tastier if you sprinkle a few Italian Seasoned Breadcrumbs over it... you can serve them hot or cold and they're just as yummy! - 11/8/08

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    1 of 1 people found this review helpful
    This was delicious - surely the most efficient way to prepare delectable asparagus! - 9/24/08

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    Friends gave us some asparagus, but Iíve never cooked them before. Looking forward to trying this recipe tonight! - 6/13/20