Asparagus Guacamole

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 21.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Asparagus Guacamole calories by ingredient
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Number of Servings: 10


    Asparagus, fresh, 1 1/2 pounds
    Cilantro, raw, 1/4 cup, chopped
    Onions, raw, 2 small, chopped
    Garlic, 1 clove, diced

    Can also add 1 Tbsp reduced calorie mayonnaise or fat free plain yogurt, 1/2 medium Jalapeno, 1/8 Tbsp Worcestershire sauce and 1/8 tsp hot pepper sauce, but I made this using what I had.


Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.

Place asparagus into food processor and purée until smooth. Puree in and stir remaining ingredients and serve. Yields 1/4 cup per serving, 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user AFRICAPARISH.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is fantastic. I added two jalapenos and I'm using it on salads and in wraps. - 8/22/10

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  • 1 of 2 people found this review helpful
    I might try this! It has wayyyyyy fewer calories than avocado guacalmole and I love asparagus! - 8/10/10

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  • O.K.
    Worth a try, but this didn't fool anyone in my family. I found it difficult to puree without adding a bit of liquid. Added extra cilantro, 3 more cloves of garlic, some salt, hot sauce and the juice of 1/2 lemon. - 6/3/13

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  • I have tried this, it is amazing. Great stuff. - 6/28/11

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  • Incredible!
    A co-worker made this the other day. I would never believe this was asparagus if I hadn't been told. If you are at all nervous about this recipe, don't be! You will love this! - 5/29/11

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