Salmon and Asparagus Hollandaise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.7
- Total Fat: 8.5 g
- Cholesterol: 55.0 mg
- Sodium: 212.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.4 g
- Protein: 23.0 g
View full nutritional breakdown of Salmon and Asparagus Hollandaise calories by ingredient
Number of Servings: 4
Ingredients
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1 lb. salmon filet, cut into 4 pieces
1 lb. asparagus, trimmed
3 tsp. lemon juice, divided
1/4 cup reduced-fat mayonnaise
1/4 cup non-fat plain yogurt
1 tsp. Dijon mustard
1/4 tsp. grated lemon peel
Directions
- Preheat oven to 425 degrees F.
- On baking sheet, arrange salmon and asparagus. Drizzle evenly with 2 tsp. lemon juice.
- Roast salmon and asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.
- Meanwhile, in a 1-quart saucepan, bring 1 tsp. lemon juice, mayonnaise, yogurt, mustard and lemon peel just to a boil over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus.
- Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CIAMOM.
- On baking sheet, arrange salmon and asparagus. Drizzle evenly with 2 tsp. lemon juice.
- Roast salmon and asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.
- Meanwhile, in a 1-quart saucepan, bring 1 tsp. lemon juice, mayonnaise, yogurt, mustard and lemon peel just to a boil over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus.
- Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CIAMOM.
Member Ratings For This Recipe
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