Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 88.1 mg |
| Sodium | 116.8 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 35.2 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 24.2 % |
| Copper | 10.3 % |
| Folate | 22.6 % |
| Iron | 17.1 % |
| Magnesium | 14.7 % |
| Manganese | 13.9 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 18.0 % |
| Selenium | 32.5 % |
| Thiamin | 14.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Breast with Swiss Cheese and Asparagus
View the full Baked Chicken Breast with Swiss Cheese and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Breast with Swiss Cheese and Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Kraft Deli Deluxe 2% milk swiss cheese, (1 serving)
20 calories of Paprika, (1 tbsp)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
1 calories of Basil, (1 tbsp)
Calories per serving of Baked Chicken Breast with Swiss Cheese and Asparagus
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Kraft Deli Deluxe 2% milk swiss cheese, (1 serving)
20 calories of Paprika, (1 tbsp)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
1 calories of Basil, (1 tbsp)
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