Asparagus Asiago
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.7
- Total Fat: 6.3 g
- Cholesterol: 3.3 mg
- Sodium: 74.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.8 g
View full nutritional breakdown of Asparagus Asiago calories by ingredient
Introduction
Easy and good. Easy and good.Number of Servings: 6
Ingredients
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2 pounds asparagus
2 Tbsp Olive Oil
1/4 each Itailian seasoning ( add calories to recipe depending on what you use) and fresh ground pepper.
1 oz from a piece of Asiago cheese
Directions
1. Heat oven to 400 degrees
2. Put asparagus on backing sheet, drizzle with oil and seasonings. Toss to coat evenly, spead in one layer.
3. Reat 15 minutes or until tender and tips are just browning.
4. With a vegetable peeler, shave asiago chese onto hot asparagus, Toss gently and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MASHELDON.
2. Put asparagus on backing sheet, drizzle with oil and seasonings. Toss to coat evenly, spead in one layer.
3. Reat 15 minutes or until tender and tips are just browning.
4. With a vegetable peeler, shave asiago chese onto hot asparagus, Toss gently and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MASHELDON.
Member Ratings For This Recipe
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UNCOMMONWINE
Made this as a side to the Broiled Parmesan Tilapia recipe. Used parm instead b/c I had it. Cut the spears in bite sizes & put them in a bowl & coated w/garlic grapeseed oil & rosemary blend seasoning. Spread them out on the baking sheet. Put them back in bowl w/lid to keep warm while cooking fish. - 2/17/10
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TACOBEL101
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JOKR23
My brother got my husband and I hooked on eating asaragus this way, and it's fantastic! We grill ours on the BBQ, and I love it!
We just use salf and fresh ground pepper, let it sit for a bit, and then toss it onto the BBQ - we usually grill them for about 8 minutes, then sprinkle the cheese on. - 6/3/10
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NONIGIRL2008
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MYZESTA2