Carol's Asparagus


4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Carol's Asparagus calories by ingredient
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Introduction

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim
Number of Servings: 8

Ingredients

    about 20 stems fresh Asparagus
    1 stick of light I can't believe Its butter
    1 tbsp garlic powder
    1/4 tsp accent

Directions

Wash a trim ends of asparagus, place in casserole dish. Sprinkle garlic powder and accent over asparagus. Cut I can't believe it's butter in tsp and place on asparagus. Cover with foil. Cook in preheat oven at 350 degrees for about 30 to 45 mins until tender. Can cook in mircrowave for faster cook time

Number of Servings: 8

Recipe submitted by SparkPeople user MRSCAROLB.

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Member Ratings For This Recipe


  • Very Good
    This was great I will use a little less garlic but it was a nice change to the usual way we make aspagus - 2/16/09

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  • Incredible!
    Did not have accent, and used a small amt of sea salt and it was still very good - 11/27/08

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  • Incredible!
    Yummmmm I love Asparagus!!!! Cant wait to try this! - 11/13/08

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  • 'Accent' seems to be a flavor enhancer from B & G Foods Inc., but we don't have any in Britain that I can see, so I don't know what else we can add instead. Nice dish though with an different approach. - 10/30/08

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  • Incredible!
    OMG! This is fabulous! - 7/17/08

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