Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 586.6 mg
Potassium 516.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 6.8 %
Copper 20.2 %
Folate 51.3 %
Iron 10.5 %
Magnesium 8.9 %
Manganese 25.1 %
Niacin 9.9 %
Pantothenic Acid 4.0 %
Phosphorus 10.2 %
Riboflavin 13.3 %
Selenium 6.0 %
Thiamin 16.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Grilled with Garlic, Rosemary and Lemon

View the full Asparagus Grilled with Garlic, Rosemary and Lemon Recipe & Instructions
Submitted by: SPARKER251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Grilled with Garlic, Rosemary and Lemon

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

8 calories of Lemons, (0.38 fruit without seeds)

5 calories of Garlic, (1.13 cloves)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Rosemary, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I'm not a big asparagus eater and lightly steamed them (still firm) before grilling. I used them with a spicy yogurt dip. I was pleased and I will reduce, if not eliminate, the salt next time. Submitted by:
PLATINUM755

(7/18/19)
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So delicious and low calorie. I grow my own and it is really worth it. It takes a few years to get established but now I am able to enjoy it regularly. Thanks for another way to enjoy it. Submitted by:
PWILLOW1

(6/27/18)
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This is great on my Foreman but I used less salt. Submitted by:
MIYAMO

(6/27/18)
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Way too much salt. Asparagus does not need that much to shine
Submitted by:
CECTARR

(11/15/17)
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lemon salt & lemon pepper Submitted by:
CHERIRIDDELL

(7/15/17)
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I am going to do this exactly as written except no salt. Too much sodium for me. It looks delicious. Submitted by:
REDROBIN47

(6/27/17)
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The rosemary ruined it, tried without and it was better. If you don't use salt, then it needs salted butter! Make plenty. Simple is best. Submitted by:
ETHELMERZ

(6/27/17)
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I love grilled asparagus! I left off the salt, the sodium was too high for me, but it is very delicious and the lemon replaced the need for salt. Submitted by:
NONNAOF2

(6/27/16)
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