Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 586.6 mg
Potassium 516.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 6.8 %
Copper 20.2 %
Folate 51.3 %
Iron 10.5 %
Magnesium 8.9 %
Manganese 25.1 %
Niacin 9.9 %
Pantothenic Acid 4.0 %
Phosphorus 10.2 %
Riboflavin 13.3 %
Selenium 6.0 %
Thiamin 16.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Grilled with Garlic, Rosemary and Lemon

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Grilled with Garlic, Rosemary and Lemon

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

8 calories of Lemons, (0.38 fruit without seeds)

5 calories of Garlic, (1.13 cloves)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Rosemary, (0.38 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

This is a recipe my family has been using for a very long time, I use lemon instead of the salt as the sodium is way too high for me .
1 tsp salt for 4 1/4 tsp high?
I'm not a big asparagus eater and lightly steamed them (still firm) before grilling. I used them with a spicy yogurt dip. I was pleased and I will reduce, if not eliminate, the salt next time.
So delicious and low calorie. I grow my own and it is really worth it. It takes a few years to get established but now I am able to enjoy it regularly. Thanks for another way to enjoy it.
This is great on my Foreman but I used less salt.
Way too much salt. Asparagus does not need that much to shine
lemon salt & lemon pepper
I am going to do this exactly as written except no salt. Too much sodium for me. It looks delicious.