Gerri's Asian Spicy Beef and Noodle Stir Fry. Filled with vegies, protein and low cals.
Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).
An easy and nice-to-the-budget recipe that all will love.
Stir-fry with veggies and tofu, with a Ginger Sesame Kick
This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein.
If you like stir-fry you'll love this soup loaded with Fiber and Vitamins.
Great stir-fry, easily modified and/or doubled
I got this in a flyer at WalMart.
Good as a lettuce wrap or over rice.
From Eating for Life pg. 83
Another Great Soup!
Delicious Asian shellfish stir-fry!
A quick and healthy dinner. Cooks under 30 min!
Healthy Asian Noodle Stir Fry
I used the left over beef roast from Christmas to make this tasty 10 min meal!
A quick and easy salad you can make in a few minutes. If you don't have bok choy, don't be afraid to substitute in another green veggie.
Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)Delicious, spicy, healthy
Frozen veggies and tofu come together to make this woktastic dish!