(106 Recipes)

Asian Stir Fry Recipes

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Member Recipes for Asian Stir Fry

Easy Asian stir fry

Incredible! 5.0/5
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES: 156.7  |  FAT: 7.4g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 2.9g
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Spicy Asian Chicken Stir-Fry

(no ratings)
Spicy Asian Chicken Stir-Fry

Very SpicySubmitted by: JAYDENSMOM2004

CALORIES: 436.7  |  FAT: 13.8g  |  PROTEIN: 36.4g  |  CARBS: 44.6g  |  FIBER: 6.3g
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Asian Quinoa Stir-Fry

(no ratings)
Asian Quinoa Stir-Fry

Submitted by: APATRICIAO521

CALORIES: 1198  |  FAT: 29g  |  PROTEIN: 45.1g  |  CARBS: 201.5g  |  FIBER: 35.4g
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Weight Watcher's Asian Shrimp and Snap Pea Stir-Fry

(no ratings)
Weight Watcher's Asian Shrimp and Snap Pea Stir-Fry

Better than Chinese takeout. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger and garlic.Submitted by: ANDIAPL

CALORIES: 296.6  |  FAT: 5.4g  |  PROTEIN: 27.2g  |  CARBS: 33.2g  |  FIBER: 3.2g
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Gerri's Asian Spicy Beef and Noodle Stir Fry.

(no ratings)
Gerri's Asian Spicy Beef and Noodle Stir Fry.

Gerri's Asian Spicy Beef and Noodle Stir Fry. Filled with vegies, protein and low cals.Submitted by: GRIZZLY470

CALORIES: 175  |  FAT: 4.5g  |  PROTEIN: 21g  |  CARBS: 13.5g  |  FIBER: 3g
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Asian Stir Fry

(no ratings)
Asian Stir Fry

Yam noodles! Submitted by: EPYKINS

CALORIES: 390.9  |  FAT: 20.9g  |  PROTEIN: 36.3g  |  CARBS: 13.2g  |  FIBER: 1.3g
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Delicious Shrimp and Veggie, Non-Asian

(no ratings)
Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).Submitted by: SBERGMAN77

CALORIES: 183.8  |  FAT: 6.5g  |  PROTEIN: 13.8g  |  CARBS: 13.6g  |  FIBER: 3g
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Jenny's Vegan- Easy Asian Stir-Fry

(no ratings)
Jenny's Vegan- Easy Asian Stir-Fry

Submitted by: CHASINGPAVEMENT

CALORIES: 176.5  |  FAT: 2.4g  |  PROTEIN: 11.1g  |  CARBS: 72g  |  FIBER: 4.1g
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Asian Noodle Stir-Fry

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
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Asian Sesame Stir-Fry with Tofu

(no ratings)
Asian Sesame Stir-Fry with Tofu

Stir-fry with veggies and tofu, with a Ginger Sesame KickSubmitted by: JTORICK

CALORIES: 279  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 49.9g  |  FIBER: 5.4g
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Asian Style Vegetable Stir Fry

(no ratings)
Asian Style Vegetable Stir Fry

This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein.Submitted by: LEONIE_B57

CALORIES: 183.5  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 17.1g  |  FIBER: 5.6g
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Asian stir-fry soup

(no ratings)
Asian stir-fry soup

If you like stir-fry you'll love this soup loaded with Fiber and Vitamins.Submitted by: JACKOFALL

CALORIES: 83.8  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 13.4g  |  FIBER: 4.1g
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Asian Beef Stir Fry

Incredible! 5.0/5
(1 rating)
Asian Beef Stir Fry

Submitted by: JODIRAE2

CALORIES: 405.9  |  FAT: 9.5g  |  PROTEIN: 31.8g  |  CARBS: 45.9g  |  FIBER: 3.5g
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Asian Marinated Tofu Stir-fry

Incredible! 5.0/5
(1 rating)
Asian Marinated Tofu Stir-fry

Great stir-fry, easily modified and/or doubledSubmitted by: LITTLE_NIKKE

CALORIES: 234.7  |  FAT: 9.2g  |  PROTEIN: 13.3g  |  CARBS: 28.7g  |  FIBER: 5.6g
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Asian Beef and Vegetable Stir-Fry

(no ratings)
Asian Beef and Vegetable Stir-Fry

I got this in a flyer at WalMart.Submitted by: WILDSOUL71

CALORIES: 370.8  |  FAT: 10g  |  PROTEIN: 33.3g  |  CARBS: 35.5g  |  FIBER: 4.2g
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Asian Stir Fry for Lettuce Wraps

(no ratings)
Asian Stir Fry for Lettuce Wraps

Good as a lettuce wrap or over rice.Submitted by: TEXASROSEMOMMY

CALORIES: 139.1  |  FAT: 9.9g  |  PROTEIN: 2g  |  CARBS: 12.4g  |  FIBER: 3g
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Asian Beef Stir-Fry

Very Good 4.5/5
(2 ratings)
Asian Beef Stir-Fry

From Eating for Life pg. 83Submitted by: PRISSY-C

CALORIES: 394.1  |  FAT: 6.3g  |  PROTEIN: 34.2g  |  CARBS: 47.5g  |  FIBER: 3.4g
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Veggie Stir-Fry (with Yves Asian Ground Round)

(no ratings)
Veggie Stir-Fry (with Yves Asian Ground Round)

CALORIES: 133.8  |  FAT: 1g  |  PROTEIN: 17.2g  |  CARBS: 17.8g  |  FIBER: 5.5g
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QCSAHP Asian Beef Stir Fry

(no ratings)
QCSAHP Asian Beef Stir Fry

Submitted by: SJOHERN

CALORIES: 517.8  |  FAT: 16.5g  |  PROTEIN: 40.2g  |  CARBS: 52.4g  |  FIBER: 3.8g
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Asian Stir Fry Soup

(no ratings)
Asian Stir Fry Soup

Another Great Soup!Submitted by: MRSGOFARR

CALORIES: 72.3  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 14.2g  |  FIBER: 3.1g
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Asian Stir-fry with Orzo

(no ratings)
Asian Stir-fry with Orzo

CALORIES: 366.9  |  FAT: 5g  |  PROTEIN: 11.5g  |  CARBS: 66.5g  |  FIBER: 4.3g
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Gary's Asian Sweet & Sour Stir Fry Beef

(no ratings)
Gary's Asian Sweet & Sour Stir Fry Beef

Submitted by: MKLOMBARD333

CALORIES: 183.9  |  FAT: 4.9g  |  PROTEIN: 19.7g  |  CARBS: 13.5g  |  FIBER: 2.9g
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My favorite Asian Style Stir Fry Mix

(no ratings)
My favorite Asian Style Stir Fry Mix

Submitted by: SHEENUH

CALORIES: 139.9  |  FAT: 10.2g  |  PROTEIN: 8g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the My favorite Asian Style Stir Fry Mix Calories
Melly's Asian Shrimp and Scallop Stir-Fry

(no ratings)
Melly's Asian Shrimp and Scallop Stir-Fry

Delicious Asian shellfish stir-fry!Submitted by: NAVYMOM133

CALORIES: 523.7  |  FAT: 15.8g  |  PROTEIN: 26.3g  |  CARBS: 61.6g  |  FIBER: 6.3g
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Asian Chicken Stir fry

Good 3.5/5
(2 ratings)
Asian Chicken Stir fry

A quick and healthy dinner. Cooks under 30 min!Submitted by: TAT2MOM

CALORIES: 247.6  |  FAT: 15g  |  PROTEIN: 9.2g  |  CARBS: 21.7g  |  FIBER: 2.8g
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Asian Noodle Stir Fry

(no ratings)
Asian Noodle Stir Fry

Healthy Asian Noodle Stir FrySubmitted by: AWELCH0

CALORIES: 386.7  |  FAT: 7.8g  |  PROTEIN: 17.6g  |  CARBS: 69.6g  |  FIBER: 4.1g
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Roast Beef Leftover Asian stir-fry

Very Good 4.5/5
(2 ratings)
Roast Beef Leftover Asian stir-fry

I used the left over beef roast from Christmas to make this tasty 10 min meal!Submitted by: LEOMOM86

CALORIES: 224.9  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 36.1g  |  FIBER: 4.5g
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Stir Fry Asian Salad

Very Good 4.0/5
(1 rating)
Stir Fry Asian Salad

A quick and easy salad you can make in a few minutes. If you don't have bok choy, don't be afraid to substitute in another green veggie.Submitted by: SANDRAFOWLER

CALORIES: 81.5  |  FAT: 4.6g  |  PROTEIN: 6.2g  |  CARBS: 7.7g  |  FIBER: 0.6g
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Stir Fry Asian Noodles

(no ratings)
Stir Fry Asian Noodles

Improvisation...Submitted by: ONSATU

CALORIES: 377.6  |  FAT: 15.1g  |  PROTEIN: 21.6g  |  CARBS: 40.5g  |  FIBER: 4g
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Mama T's asian stir fry

(no ratings)
Mama T's asian stir fry

Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)

Delicious, spicy, healthySubmitted by: 4LAURIET

CALORIES: 378.8  |  FAT: 13.5g  |  PROTEIN: 22.6g  |  CARBS: 43.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mama T's asian stir fry Calories