Asian Stir Fry Recipes

Very Good 4.7/5
(6 ratings)

Easy Asian stir fry

So yummy!

CALORIES: 156.7 | FAT: 7.4g | PROTEIN: 3g | CARBS: 20.2g | FIBER: 2.9g

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(no ratings)

Spicy Asian Chicken Stir-Fry

Very Spicy

CALORIES: 436.7 | FAT: 13.8g | PROTEIN: 36.4g | CARBS: 44.6g | FIBER: 6.3g

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(no ratings)

Asian Quinoa Stir-Fry

CALORIES: 1198 | FAT: 29g | PROTEIN: 45.1g | CARBS: 201.5g | FIBER: 35.4g

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(no ratings)

Gerri's Asian Spicy Beef and Noodle Stir Fry.

Gerri's Asian Spicy Beef and Noodle Stir Fry. Filled with vegies, protein and low cals.

CALORIES: 175 | FAT: 4.5g | PROTEIN: 21g | CARBS: 13.5g | FIBER: 3g

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(no ratings)

Asian Stir Fry

Yam noodles!

CALORIES: 390.9 | FAT: 20.9g | PROTEIN: 36.3g | CARBS: 13.2g | FIBER: 1.3g

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(no ratings)

Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).

CALORIES: 183.8 | FAT: 6.5g | PROTEIN: 13.8g | CARBS: 13.6g | FIBER: 3g

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(no ratings)

Jenny's Vegan- Easy Asian Stir-Fry

CALORIES: 176.5 | FAT: 2.4g | PROTEIN: 11.1g | CARBS: 72g | FIBER: 4.1g

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Very Good 4.4/5
(10 ratings)

Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.

CALORIES: 236 | FAT: 9.2g | PROTEIN: 18.3g | CARBS: 20.9g | FIBER: 2g

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(no ratings)

Asian Sesame Stir-Fry with Tofu

Stir-fry with veggies and tofu, with a Ginger Sesame Kick

CALORIES: 279 | FAT: 6.2g | PROTEIN: 7.7g | CARBS: 49.9g | FIBER: 5.4g

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(no ratings)

Asian Style Vegetable Stir Fry

This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein.

CALORIES: 183.5 | FAT: 11.3g | PROTEIN: 6.1g | CARBS: 17.1g | FIBER: 5.6g

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(no ratings)

Asian stir-fry soup

If you like stir-fry you'll love this soup loaded with Fiber and Vitamins.

CALORIES: 83.8 | FAT: 2.9g | PROTEIN: 3.3g | CARBS: 13.4g | FIBER: 4.1g

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Incredible! 5.0/5
(1 rating)

Asian Beef Stir Fry

CALORIES: 405.9 | FAT: 9.5g | PROTEIN: 31.8g | CARBS: 45.9g | FIBER: 3.5g

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Incredible! 5.0/5
(1 rating)

Asian Marinated Tofu Stir-fry

Great stir-fry, easily modified and/or doubled

CALORIES: 234.7 | FAT: 9.2g | PROTEIN: 13.3g | CARBS: 28.7g | FIBER: 5.6g

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(no ratings)

Asian Beef and Vegetable Stir-Fry

I got this in a flyer at WalMart.

CALORIES: 370.8 | FAT: 10g | PROTEIN: 33.3g | CARBS: 35.5g | FIBER: 4.2g

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(no ratings)

Asian Stir Fry for Lettuce Wraps

Good as a lettuce wrap or over rice.

CALORIES: 139.1 | FAT: 9.9g | PROTEIN: 2g | CARBS: 12.4g | FIBER: 3g

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Very Good 4.5/5
(2 ratings)

Asian Beef Stir-Fry

From Eating for Life pg. 83

CALORIES: 394.1 | FAT: 6.3g | PROTEIN: 34.2g | CARBS: 47.5g | FIBER: 3.4g

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(no ratings)

Veggie Stir-Fry (with Yves Asian Ground Round)

CALORIES: 133.8 | FAT: 1g | PROTEIN: 17.2g | CARBS: 17.8g | FIBER: 5.5g

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(no ratings)

QCSAHP Asian Beef Stir Fry

CALORIES: 517.8 | FAT: 16.5g | PROTEIN: 40.2g | CARBS: 52.4g | FIBER: 3.8g

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(no ratings)

Asian Stir Fry Soup

Another Great Soup!

CALORIES: 72.3 | FAT: 0g | PROTEIN: 2.8g | CARBS: 14.2g | FIBER: 3.1g

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(no ratings)

Asian Stir-fry with Orzo

CALORIES: 366.9 | FAT: 5g | PROTEIN: 11.5g | CARBS: 66.5g | FIBER: 4.3g

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(no ratings)

Gary's Asian Sweet & Sour Stir Fry Beef

CALORIES: 183.9 | FAT: 4.9g | PROTEIN: 19.7g | CARBS: 13.5g | FIBER: 2.9g

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(no ratings)

My favorite Asian Style Stir Fry Mix

CALORIES: 139.9 | FAT: 10.2g | PROTEIN: 8g | CARBS: 5.6g | FIBER: 1.4g

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(no ratings)

Melly's Asian Shrimp and Scallop Stir-Fry

Delicious Asian shellfish stir-fry!

CALORIES: 523.7 | FAT: 15.8g | PROTEIN: 26.3g | CARBS: 61.6g | FIBER: 6.3g

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Good 3.5/5
(2 ratings)

Asian Chicken Stir fry

A quick and healthy dinner. Cooks under 30 min!

CALORIES: 247.6 | FAT: 15g | PROTEIN: 9.2g | CARBS: 21.7g | FIBER: 2.8g

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(no ratings)

Asian Noodle Stir Fry

Healthy Asian Noodle Stir Fry

CALORIES: 386.7 | FAT: 7.8g | PROTEIN: 17.6g | CARBS: 69.6g | FIBER: 4.1g

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Very Good 4.5/5
(2 ratings)

Roast Beef Leftover Asian stir-fry

I used the left over beef roast from Christmas to make this tasty 10 min meal!

CALORIES: 224.9 | FAT: 4.3g | PROTEIN: 11.5g | CARBS: 36.1g | FIBER: 4.5g

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Very Good 4.0/5
(1 rating)

Stir Fry Asian Salad

A quick and easy salad you can make in a few minutes. If you don't have bok choy, don't be afraid to substitute in another green veggie.

CALORIES: 81.5 | FAT: 4.6g | PROTEIN: 6.2g | CARBS: 7.7g | FIBER: 0.6g

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(no ratings)

Stir Fry Asian Noodles

Improvisation...

CALORIES: 377.6 | FAT: 15.1g | PROTEIN: 21.6g | CARBS: 40.5g | FIBER: 4g

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(no ratings)

Mama T's asian stir fry

Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)

Delicious, spicy, healthy

CALORIES: 378.8 | FAT: 13.5g | PROTEIN: 22.6g | CARBS: 43.3g | FIBER: 4.6g

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(no ratings)

Asian Veggie/Tofu Stir Fry

Frozen veggies and tofu come together to make this woktastic dish!

CALORIES: 213.1 | FAT: 10.9g | PROTEIN: 17.8g | CARBS: 8.9g | FIBER: 2.5g

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Asian Stir Fry Recipes

Member Recipes for Asian Stir Fry