Mama T's asian stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 13.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 2,018.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Mama T's asian stir fry calories by ingredient


Introduction

Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)

Delicious, spicy, healthy Reduce sodium content by using low sodium soy sauce and unsalted peanuts. (recipe calculations show normal salted versions)

Delicious, spicy, healthy
Number of Servings: 4

Ingredients

    stir fry ingredients:

    1 chicken breast, sliced in strips
    1 green bell pepper, sliced in strips
    1 red bell pepper, sliced in strips
    1 small red onion, chopped
    1/4 c. dry roasted unsalted peanuts
    1/4 c. shelled edamame
    1/2 tsp minced garlic
    1-2 tbsp sesame oil


    Sautee sauce:

    1/2 c. soy sauce
    1/4 c. rice vinegar
    1 tsp ground ginger
    2-3 tsp brown sugar
    1/2- 1 tsp. asian chili sauce
    1/2 - 1 tsp hot mustard

    2 c. cooked brown rice

Directions

sautee stir fry ingredients in wok or fry pan over sesame oil until chicken is cooked thoroughly.

in the meantime, mix sauce ingredients and add sugar and spices to taste.

combine sautee sauce with stir fry ingredients and sautee for 5 minutes under low heat.

serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 4LAURIET.