Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 13.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.4 g
Cholesterol 34.2 mg
Sodium 2,018.1 mg
Potassium 603.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.6 g
Sugars 5.6 g
Protein 22.6 g
Vitamin A 31.6 %
Vitamin B-12 3.7 %
Vitamin B-6 40.0 %
Vitamin C 261.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.7 %
Copper 15.5 %
Folate 12.6 %
Iron 14.3 %
Magnesium 26.1 %
Manganese 85.2 %
Niacin 53.0 %
Pantothenic Acid 12.4 %
Phosphorus 29.5 %
Riboflavin 9.6 %
Selenium 17.4 %
Thiamin 16.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama T's asian stir fry

View the full Mama T's asian stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama T's asian stir fry

109 calories of Brown Rice, medium grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Sesame Oil, (0.50 tbsp)

51 calories of Peanuts, dry-roasted, (0.06 cup)

18 calories of Soy Sauce, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Edamame, shelled, fresh, (0.06 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)


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