(48 Recipes)

Tahini Sauce Recipes

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Member Recipes for Tahini Sauce

Roasted Cauliflower with Quinoa and Tahini Sauce

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Roasted Cauliflower with Quinoa and Tahini Sauce

This was a great tasting meatless dish that everyone loved.
The original recipe called for freekeh, but also said you could use quinoa. We had quinoa on hand, so that was what I used. Submitted by: SISSYFEB48

CALORIES: 438  |  FAT: 25.1g  |  PROTEIN: 13.7g  |  CARBS: 45.9g  |  FIBER: 8.5g
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Ginger Tahini Sauce

(no ratings)
Ginger Tahini Sauce

Great as a salad dressing or in a wrap! Submitted by: ALIXOXO

CALORIES: 38.4  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Quinoa with veggies and tahini sauce

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Quinoa with veggies and tahini sauce

Yet another happy home for leftovers. As with most of my recipes it's very flexible and forgiving if you have a different assortment of veggies. Make the tahini sauce separately and pour it on as a condiment.Submitted by: MUFFCABBAGE

CALORIES: 250.5  |  FAT: 14.2g  |  PROTEIN: 7g  |  CARBS: 26.4g  |  FIBER: 3.8g
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Green lentils with tahini sauce

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Green lentils with tahini sauce

A great way to use tahiniSubmitted by: LAWLI56

CALORIES: 185.1  |  FAT: 9.6g  |  PROTEIN: 9g  |  CARBS: 17.3g  |  FIBER: 1.8g
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Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

Incredible! 5.0/5
(1 rating)
Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

Submitted by: PHRAUGIE

CALORIES: 368.4  |  FAT: 15.4g  |  PROTEIN: 14.4g  |  CARBS: 45.1g  |  FIBER: 6.2g
Tortilla wrap with meditteranean vegetables, lentils & tahini sauce

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Tortilla wrap with meditteranean vegetables, lentils & tahini sauce

Vegan gluten & wheat freeSubmitted by: LAWLI56

CALORIES: 456.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 48.8g  |  FIBER: 17g
Orange Roughy and Tahini Sauce

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Orange Roughy and Tahini Sauce

Submitted by: LITLD66

CALORIES: 234.9  |  FAT: 12.3g  |  PROTEIN: 19.1g  |  CARBS: 11.6g  |  FIBER: 1.4g
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roasted cauliflower with tahini sauce

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roasted cauliflower with tahini sauce

from vegetarian times magazine. Submitted by: MR.WRONG

CALORIES: 96.9  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 4.3g
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Tahini Sauce

Incredible! 5.0/5
(2 ratings)
Tahini Sauce

Great over a salad or rice bowl and definitely falafel.Submitted by: YCSWID

CALORIES: 30.8  |  FAT: 2.7g  |  PROTEIN: 0.9g  |  CARBS: 1.3g  |  FIBER: 0.5g
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tahini yogurt sauce for falafel

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tahini yogurt sauce for falafel

Submitted by: ALISONSLP

CALORIES: 34.8  |  FAT: 3.1g  |  PROTEIN: 0.9g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Udon noodles and baby bok choy with creamy tahini sauce

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Udon noodles and baby bok choy with creamy tahini sauce

Submitted by: KLANHAM

CALORIES: 602.1  |  FAT: 29.6g  |  PROTEIN: 20g  |  CARBS: 74.6g  |  FIBER: 4g
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Tahini Garlic Sauce

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Tahini Garlic Sauce

Submitted by: KIERAE

CALORIES: 66.4  |  FAT: 5.3g  |  PROTEIN: 2.1g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Sesame Tahini Sauce

Good 3.0/5
(1 rating)
Sesame Tahini Sauce

Submitted by: SKINNYSOMEDAY1

CALORIES: 102.2  |  FAT: 9g  |  PROTEIN: 2.6g  |  CARBS: 2g  |  FIBER: 0.5g
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Miso-Tahini Sauce

Very Good 4.0/5
(1 rating)
Miso-Tahini Sauce

Tasty addition to rice, beans or veggies! We make a plate of 1/2 cup rice, 1/2 cup beans, and 1 cup cooked greens and put a serving of sauce over it. Simple and tasty!Submitted by: SLOWBUTSTEADY

CALORIES: 92  |  FAT: 8.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 1.4g
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Tahini - Yogurt Sauce

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Tahini - Yogurt Sauce

Greek yogurt, tahini, garlic, and lemon juice. Tastes great with fresh raw veggies. Spread on a sandwich or in a pita instead of mayo for a great taste.Submitted by: FLOWERSROAD

CALORIES: 345.7  |  FAT: 24.2g  |  PROTEIN: 18.7g  |  CARBS: 17.1g  |  FIBER: 4.3g
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Tahini sauce/dip

(no ratings)
Tahini sauce/dip

Tangy addition to sandwiches or vegetable traysSubmitted by: WHOLEPERSON

CALORIES: 62.8  |  FAT: 5.4g  |  PROTEIN: 1.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Tasty tahini sauce

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Tasty tahini sauce

Submitted by: SALLYF55

CALORIES: 265.7  |  FAT: 28.8g  |  PROTEIN: 4.9g  |  CARBS: 6.3g  |  FIBER: 2.7g
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Tahini Sauce (for Falafel)

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Tahini Sauce (for Falafel)

Submitted by: LADY_TAHENA

CALORIES: 72.5  |  FAT: 6.2g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Tahini sauce

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Tahini sauce

Submitted by: JCLUMM

CALORIES: 65.9  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Yogurt-Tahini sauce

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Yogurt-Tahini sauce

great sauce for dipping vegetables or putting on sandwichesSubmitted by: RUTHIEMARK

CALORIES: 85  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 6.3g  |  FIBER: 0.7g
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AMAZING Tahini sauce

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AMAZING Tahini sauce

This is from Dr. Cabot's "Liver Cleanse Diet"
I serve this as a dip for veggies, over sautéed veggies and rice, and as a salad dressing.Submitted by: SAMANTHAV1MS

CALORIES: 65.4  |  FAT: 5.1g  |  PROTEIN: 1.7g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Shawarma Sauce (Greek Yogurt and Tahini)

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Shawarma Sauce (Greek Yogurt and Tahini)

Sauce to go with Shawarma meatsSubmitted by: DGIRL1010

CALORIES: 59.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Tahini sauce

(no ratings)
Tahini sauce

This tangy sauce makes a great dipping sauce for Israeli meatballs, falofel, veggies, and pitas.Submitted by: YIYEHTOV

CALORIES: 46.8  |  FAT: 4.1g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.7g
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Chickpea Burgers and Tahini Sauce

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Chickpea Burgers and Tahini Sauce

Yummy, flavorful, and lightSubmitted by: PAHITO

CALORIES: 265.2  |  FAT: 10.3g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
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Tofu Soba in Tahini Peanut Sauce

Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by: AZCHRISANN

CALORIES: 292  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 39.6g  |  FIBER: 2.1g
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Beka's Tahini Cashew Sauce

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Beka's Tahini Cashew Sauce

1/3 of a cup is a serving sizeSubmitted by: KATYJMON

CALORIES: 95.7  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Udon noodles & baby bok choy with creamy tahini sauce

(no ratings)
Udon noodles & baby bok choy with creamy tahini sauce

Quick-fix Vegetarian
p131Submitted by: 55ELLIOTT

CALORIES: 256.4  |  FAT: 16.2g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 2.7g
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Golden Temple Tahini Sauce

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Golden Temple Tahini Sauce

Submitted by: PSYCHOALPHA

CALORIES: 86.7  |  FAT: 8.8g  |  PROTEIN: 1.2g  |  CARBS: 1.9g  |  FIBER: 0.6g
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Tahini Sauce

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Tahini Sauce

Submitted by: VEGANJELLO

CALORIES: 58.7  |  FAT: 5.1g  |  PROTEIN: 1.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
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Tahini Sauce

(no ratings)
Tahini Sauce

Submitted by: PVSDLS

CALORIES: 64.4  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 4.7g  |  FIBER: 0.9g
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