(47 Recipes)

Tahini Sauce Recipes

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Member Recipes for Tahini Sauce

Roasted Cauliflower with Quinoa and Tahini Sauce

(no ratings)
Roasted Cauliflower with Quinoa and Tahini Sauce

This was a great tasting meatless dish that everyone loved.
The original recipe called for freekeh, but also said you could use quinoa. We had quinoa on hand, so that was what I used.

CALORIES: 438  |  FAT: 25.1g  |  PROTEIN: 13.7g  |  CARBS: 45.9g  |  FIBER: 8.5g
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Ginger Tahini Sauce

Very Good 4.0/5
(2 ratings)
Ginger Tahini Sauce

Great as a salad dressing or in a wrap!

CALORIES: 38.4  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Quinoa with veggies and tahini sauce

(no ratings)
Quinoa with veggies and tahini sauce

Yet another happy home for leftovers. As with most of my recipes it's very flexible and forgiving if you have a different assortment of veggies. Make the tahini sauce separately and pour it on as a condiment.

CALORIES: 250.5  |  FAT: 14.2g  |  PROTEIN: 7g  |  CARBS: 26.4g  |  FIBER: 3.8g
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Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE

(no ratings)
Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE

Low carb bowl

CALORIES: 336.8  |  FAT: 18g  |  PROTEIN: 28.2g  |  CARBS: 16.6g  |  FIBER: 4.7g
Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

Incredible! 5.0/5
(1 rating)
Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

CALORIES: 368.4  |  FAT: 15.4g  |  PROTEIN: 14.4g  |  CARBS: 45.1g  |  FIBER: 6.2g
Orange Roughy and Tahini Sauce

(no ratings)
Orange Roughy and Tahini Sauce

CALORIES: 234.9  |  FAT: 12.3g  |  PROTEIN: 19.1g  |  CARBS: 11.6g  |  FIBER: 1.4g
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roasted cauliflower with tahini sauce

(no ratings)
roasted cauliflower with tahini sauce

from vegetarian times magazine.

CALORIES: 96.9  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 4.3g
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Tahini Sauce

Incredible! 5.0/5
(2 ratings)
Tahini Sauce

Great over a salad or rice bowl and definitely falafel.

CALORIES: 30.8  |  FAT: 2.7g  |  PROTEIN: 0.9g  |  CARBS: 1.3g  |  FIBER: 0.5g
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tahini yogurt sauce for falafel

(no ratings)
tahini yogurt sauce for falafel

CALORIES: 34.8  |  FAT: 3.1g  |  PROTEIN: 0.9g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the tahini yogurt sauce for falafel Calories
Udon noodles and baby bok choy with creamy tahini sauce

(no ratings)
Udon noodles and baby bok choy with creamy tahini sauce

CALORIES: 602.1  |  FAT: 29.6g  |  PROTEIN: 20g  |  CARBS: 74.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Udon noodles and baby bok choy with creamy tahini sauce Calories
Tahini Garlic Sauce

(no ratings)
Tahini Garlic Sauce

CALORIES: 66.4  |  FAT: 5.3g  |  PROTEIN: 2.1g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Sesame Tahini Sauce

Good 3.0/5
(1 rating)
Sesame Tahini Sauce

CALORIES: 102.2  |  FAT: 9g  |  PROTEIN: 2.6g  |  CARBS: 2g  |  FIBER: 0.5g
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Miso-Tahini Sauce

Very Good 4.0/5
(1 rating)
Miso-Tahini Sauce

Tasty addition to rice, beans or veggies! We make a plate of 1/2 cup rice, 1/2 cup beans, and 1 cup cooked greens and put a serving of sauce over it. Simple and tasty!

CALORIES: 92  |  FAT: 8.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 1.4g
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Tahini - Yogurt Sauce

(no ratings)
Tahini - Yogurt Sauce

Greek yogurt, tahini, garlic, and lemon juice. Tastes great with fresh raw veggies. Spread on a sandwich or in a pita instead of mayo for a great taste.

CALORIES: 345.7  |  FAT: 24.2g  |  PROTEIN: 18.7g  |  CARBS: 17.1g  |  FIBER: 4.3g
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Tahini sauce/dip

(no ratings)
Tahini sauce/dip

Tangy addition to sandwiches or vegetable trays

CALORIES: 62.8  |  FAT: 5.4g  |  PROTEIN: 1.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Tasty tahini sauce

(no ratings)
Tasty tahini sauce

CALORIES: 265.7  |  FAT: 28.8g  |  PROTEIN: 4.9g  |  CARBS: 6.3g  |  FIBER: 2.7g
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Tahini Sauce (for Falafel)

(no ratings)
Tahini Sauce (for Falafel)

CALORIES: 72.5  |  FAT: 6.2g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Tahini sauce

(no ratings)
Tahini sauce

CALORIES: 65.9  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tahini sauce Calories
Yogurt-Tahini sauce

(no ratings)
Yogurt-Tahini sauce

great sauce for dipping vegetables or putting on sandwiches

CALORIES: 85  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 6.3g  |  FIBER: 0.7g
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AMAZING Tahini sauce

(no ratings)
AMAZING Tahini sauce

This is from Dr. Cabot's "Liver Cleanse Diet"
I serve this as a dip for veggies, over sautéed veggies and rice, and as a salad dressing.

CALORIES: 65.4  |  FAT: 5.1g  |  PROTEIN: 1.7g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Shawarma Sauce (Greek Yogurt and Tahini)

(no ratings)
Shawarma Sauce (Greek Yogurt and Tahini)

Sauce to go with Shawarma meats

CALORIES: 59.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Tahini sauce

(no ratings)
Tahini sauce

This tangy sauce makes a great dipping sauce for Israeli meatballs, falofel, veggies, and pitas.

CALORIES: 46.8  |  FAT: 4.1g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.7g
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Chickpea Burgers and Tahini Sauce

(no ratings)
Chickpea Burgers and Tahini Sauce

Yummy, flavorful, and light

CALORIES: 265.2  |  FAT: 10.3g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
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Tofu Soba in Tahini Peanut Sauce

Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.

CALORIES: 292  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 39.6g  |  FIBER: 2.1g
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Beka's Tahini Cashew Sauce

(no ratings)
Beka's Tahini Cashew Sauce

1/3 of a cup is a serving size

CALORIES: 95.7  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Udon noodles & baby bok choy with creamy tahini sauce

(no ratings)
Udon noodles & baby bok choy with creamy tahini sauce

Quick-fix Vegetarian
p131

CALORIES: 256.4  |  FAT: 16.2g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Udon noodles & baby bok choy with creamy tahini sauce Calories
Golden Temple Tahini Sauce

(no ratings)
Golden Temple Tahini Sauce

CALORIES: 86.7  |  FAT: 8.8g  |  PROTEIN: 1.2g  |  CARBS: 1.9g  |  FIBER: 0.6g
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Tahini Sauce

(no ratings)
Tahini Sauce

CALORIES: 58.7  |  FAT: 5.1g  |  PROTEIN: 1.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tahini Sauce Calories
Tahini Sauce

(no ratings)
Tahini Sauce

CALORIES: 64.4  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tahini Sauce Calories
Moosewood Lemon Tahini Sauce

(no ratings)
Moosewood Lemon Tahini Sauce

This goes so well on the Moosewood Falafel
We add the yogurt. Nutrition count is per Tablespoon

CALORIES: 37.8  |  FAT: 3g  |  PROTEIN: 1.3g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moosewood Lemon Tahini Sauce Calories