Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 530.5 mg |
| Potassium | 567.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 28.2 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.2 % |
| Copper | 12.4 % |
| Folate | 12.9 % |
| Iron | 24.0 % |
| Magnesium | 13.0 % |
| Manganese | 22.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE
View the full Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Bell Plantation PB2, (1 tbsp)
22 calories of Tahini, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.13 tbsp)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
3 calories of Soy Sauce, (1 tsp)
3 calories of Parsley, (0.13 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)
Calories per serving of Kalyn's MIDDLE EASTERN GROUND BEEF ZOODLES WITH PEANUT-TAHINI SAUCE
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Bell Plantation PB2, (1 tbsp)
22 calories of Tahini, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.13 tbsp)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
3 calories of Soy Sauce, (1 tsp)
3 calories of Parsley, (0.13 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)