Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.5 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 18.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 33.6 % |
| Copper | 37.2 % |
| Folate | 11.5 % |
| Iron | 22.9 % |
| Magnesium | 11.2 % |
| Manganese | 37.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 13.0 % |
| Selenium | 2.2 % |
| Thiamin | 37.6 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini - Yogurt Sauce
View the full Tahini - Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini - Yogurt Sauce
268 calories of Tahini, (3 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
8 calories of Garlic, (2 tsp)
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of Tahini - Yogurt Sauce
268 calories of Tahini, (3 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
8 calories of Garlic, (2 tsp)
3 calories of Lemon Juice, (2 wedge yields)
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