Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.1 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,406.4 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 20.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 22.9 % |
| Copper | 42.6 % |
| Folate | 23.4 % |
| Iron | 34.7 % |
| Magnesium | 35.2 % |
| Manganese | 87.9 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 48.8 % |
| Riboflavin | 17.0 % |
| Selenium | 1.4 % |
| Thiamin | 54.9 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon noodles and baby bok choy with creamy tahini sauce
View the full Udon noodles and baby bok choy with creamy tahini sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon noodles and baby bok choy with creamy tahini sauce
287 calories of Japanese Noodles, Soba, (3 oz)
169 calories of Tahini, (1 oz)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Udon noodles and baby bok choy with creamy tahini sauce
287 calories of Japanese Noodles, Soba, (3 oz)
169 calories of Tahini, (1 oz)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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