Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 602.1
Total Fat 29.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 12.0 g
Cholesterol 0.0 mg
Sodium 1,406.4 mg
Potassium 490.9 mg
Total Carbohydrate 74.6 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 20.0 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 22.9 %
Copper 42.6 %
Folate 23.4 %
Iron 34.7 %
Magnesium 35.2 %
Manganese 87.9 %
Niacin 24.7 %
Pantothenic Acid 10.7 %
Phosphorus 48.8 %
Riboflavin 17.0 %
Selenium 1.4 %
Thiamin 54.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Udon noodles and baby bok choy with creamy tahini sauce

View the full Udon noodles and baby bok choy with creamy tahini sauce Recipe & Instructions
Submitted by: KLANHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Udon noodles and baby bok choy with creamy tahini sauce

287 calories of Japanese Noodles, Soba, (3 oz)

169 calories of Tahini, (1 oz)

60 calories of Sesame Oil, (0.50 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

31 calories of Canola Oil, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Bok Choy, raw-shreaded, (0.38 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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