Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 14.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 14.7 mg
Potassium 205.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 7.0 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 7.1 %
Vitamin D 0.6 %
Vitamin E 3.1 %
Calcium 12.3 %
Copper 13.4 %
Folate 10.2 %
Iron 14.9 %
Magnesium 6.1 %
Manganese 20.1 %
Niacin 5.4 %
Pantothenic Acid 2.1 %
Phosphorus 24.5 %
Riboflavin 33.9 %
Selenium 4.3 %
Thiamin 11.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with veggies and tahini sauce

View the full Quinoa with veggies and tahini sauce Recipe & Instructions
Submitted by: MUFFCABBAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with veggies and tahini sauce

96 calories of Ancient Harvest Quinoa, (0.42 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Tahini, (0.33 oz)

13 calories of Yams, (0.08 cup, cubes)

10 calories of Wild Rice, (0.06 cup)

7 calories of Tofu, firm, (0.03 block)

4 calories of Asparagus, fresh, (1.17 spear, medium (5-1/4" to 7" long))

2 calories of onions, raw, purple/red (1 slice), (0.17 oz)

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.17 serving)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)


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