Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 15.5 mg
Sodium 139.2 mg
Potassium 137.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.3 g
Sugars 10.9 g
Protein 4.0 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 0.8 %
Folate 0.5 %
Iron 4.0 %
Magnesium 3.0 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 4.3 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

91 calories of Bran muffin mix (1 cup = 130g), (21.67 grams)

18 calories of Oatmeal (plain), (0.06 cup dry)

18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

10 calories of Prunes, dried, (0.50 prune)

9 calories of Ancient Harvest Quinoa, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

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