Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

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Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 168.1

Total Fat: 5.1 g
Cholesterol: 15.5 mg
Sodium: 139.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.3 g
Protein: 4.0 g

View full nutritional breakdown of Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate calories by ingredient

Introduction

Moist and delicious Moist and delicious

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 12

Ingredients

260 grams Bran muffin mix (1 cup = 130g)

0.5 cup Ancient Harvest Quinoa

3 tbsp Chia Seed (Nutiva)

0.75 cup dry Oatmeal (plain)

6 prune Prunes, dried and diced

3 tbsp Hershey's Special Dark Chocolate Chips

1 large Egg, fresh, whole, raw

2 cup (8 fl oz) Water, tap

Directions

Preheat oven to 400*F Mix all ingredients Cook for 20 minutes

Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JULZ6544.