Strawberry Crunch Sundae

Strawberry Crunch Sundae

4.5 of 5 (55)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Strawberry Crunch Sundae calories by ingredient


Introduction

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.
Number of Servings: 1

Ingredients

    1/4 cup strawberries, sliced
    1/4 cup fat-free vanilla Greek yogurt
    1 tablespoon granola




Tips

This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!


Directions

Mash the strawberries with a fork in a small bowl, then top with the yogurt and the granola. Serve immediately.

Serving Size: Makes 1 serving.

Member Ratings For This Recipe


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    11 of 12 people found this review helpful
    This is such a simple idea! However, I think the photo needs a caption indicating the actual size of the serving dish. One quarter cup each of yogurt and of strawberries wouldn't fill any of my serving dishes like that. :) - 4/17/13


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    Incredible!
    10 of 10 people found this review helpful
    I have this all the time and it's sooo nice. I like to put the granola at the bottom with some honey and then the Greek yogurt and leave it in the fridge. After a while the granola softens and tastes like strawberry cheesecake. Bliss! - 5/31/13


  • no profile photo

    Very Good
    8 of 8 people found this review helpful
    I use 2 TBSP Grape Nuts. I get the crunch without the added sugar and fat that granola has. I also prefer plain fat-free Greek yogurt. If you mash up some of the strawberries, it will sweeten the yogurt,or you could use your sweetener of choice. - 4/17/13


  • no profile photo

    Very Good
    6 of 6 people found this review helpful
    Instead of granola, I add chopped nuts and mint extract to the yogurt. Sometimes I add a little chopped dark chocolate also. Yummy! - 5/12/13


  • no profile photo


    3 of 4 people found this review helpful
    1/4 cup? Really? That's more of a tease than a snack. - 5/28/13