110-Calorie Banana Split Pops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.3 g
- Protein: 1.7 g
View full nutritional breakdown of 110-Calorie Banana Split Pops calories by ingredient
Introduction
Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!Number of Servings: 4
Ingredients
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2 bananas, sliced in half
4 teaspoons caramel sauce
2 tablespoons ground almonds or peanuts
4 fresh cherries, stem and pit removed*
4 teaspoons semisweet chocolate chips, melted
4 wooden craft sticks or lollipop sticks
*You could also use maraschino cherries.
Tips
Get creative. Use peanuts instead of almonds, top with a tablespoon of whipped cream or a spoon of crushed pineapple. With a dessert this low in calories, you have some room to customize it.
Directions
Line a small sheet pan with wax or parchment paper.
Press a stick into each banana half until it pokes through the other end, leaving 1-2 inches exposed at the bottom.
Spread one teaspoon caramel over each banana, then roll in the chopped almonds. Place one cherry on the top of each stick. Drizzle each banana with one teaspoon melted chocolate.
Freeze on the sheet pan. Serve immediately or place in a freezer bag to store them.
Serving Size: Makes 4 bananas on a stick
Press a stick into each banana half until it pokes through the other end, leaving 1-2 inches exposed at the bottom.
Spread one teaspoon caramel over each banana, then roll in the chopped almonds. Place one cherry on the top of each stick. Drizzle each banana with one teaspoon melted chocolate.
Freeze on the sheet pan. Serve immediately or place in a freezer bag to store them.
Serving Size: Makes 4 bananas on a stick
Member Ratings For This Recipe
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VICKIEROKS1
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SUZIEQUE77
Not my idea of a banana split. I make a real banana split for for about 150 calories. I use 1/2 banana, slice it into two long parts. I take 1/2 cup ice milk and divide it into two small scoops; put it between the banana slices. Top one scoop with 1 tsp sf choc. syrup and other w/ a mashed strawberr - 7/5/12
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NANCYHOME247
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LQUEST4754
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DRB13_1