Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.0
Total Fat 25.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 9.7 g
Cholesterol 12.6 mg
Sodium 573.8 mg
Potassium 630.0 mg
Total Carbohydrate 45.9 g
Dietary Fiber 8.5 g
Sugars 13.1 g
Protein 13.7 g
Vitamin A 2.2 %
Vitamin B-12 4.0 %
Vitamin B-6 23.6 %
Vitamin C 122.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 21.5 %
Copper 21.8 %
Folate 26.6 %
Iron 24.9 %
Magnesium 12.3 %
Manganese 27.9 %
Niacin 10.4 %
Pantothenic Acid 12.1 %
Phosphorus 42.3 %
Riboflavin 51.9 %
Selenium 4.9 %
Thiamin 24.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower with Quinoa and Tahini Sauce

View the full Roasted Cauliflower with Quinoa and Tahini Sauce Recipe & Instructions
Submitted by: SISSYFEB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower with Quinoa and Tahini Sauce

119 calories of Tahini, (1.33 tbsp)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

35 calories of Raisins, (0.08 cup (not packed))

26 calories of Almonds (blanched, slivered), (0.04 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

1 calories of Fresh Garlic (1 clove = 3g), (1 gram(s))

1 calories of Vegetable boullion - 1 cube, (0.17 serving)

1 calories of Cilantro, raw, (2.50 grams)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of crushed red pepper flakes, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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