Baked Fish Packet Recipes

Very Good 4.1/5
(21 ratings)

Baked Cod w/ Vegetables

CALORIES: 152.8 | FAT: 3.3g | PROTEIN: 26.3g | CARBS: 3.3g | FIBER: 1g

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Very Good 4.4/5
(5 ratings)

Baked Pollock Packets

Quick and easy fish packets sure to tickle one's taste buds.

CALORIES: 375.2 | FAT: 2.2g | PROTEIN: 39g | CARBS: 50.3g | FIBER: 6.2g

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Very Good 4.3/5
(8 ratings)

Salmon baked in foil

From Giada

CALORIES: 276.8 | FAT: 17.1g | PROTEIN: 25.3g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.1/5
(37 ratings)

Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.

CALORIES: 269 | FAT: 7.7g | PROTEIN: 25.7g | CARBS: 23.5g | FIBER: 2g

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Good 3.3/5
(4 ratings)

Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3 | FAT: 1.2g | PROTEIN: 21.2g | CARBS: 3.4g | FIBER: 1.7g

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Very Good 4.4/5
(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7 | FAT: 20g | PROTEIN: 35.8g | CARBS: 42.3g | FIBER: 11.3g

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Good 3.9/5
(11 ratings)

Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

CALORIES: 288.9 | FAT: 11.2g | PROTEIN: 28.6g | CARBS: 15.2g | FIBER: 2.8g

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Incredible! 5.0/5
(4 ratings)

Fish Curry with Yellow Pumpkin rice

Simple and quick.

CALORIES: 423.6 | FAT: 22.2g | PROTEIN: 35.4g | CARBS: 20.7g | FIBER: 1.6g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

CALORIES: 158.4 | FAT: 1.5g | PROTEIN: 23.4g | CARBS: 16.6g | FIBER: 4.8g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

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Very Good 4.4/5
(49 ratings)

Parmesan Tilapia

Easy baked fish

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.7/5
(11 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1 | FAT: 7.1g | PROTEIN: 50.2g | CARBS: 3g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Roasted Potato and Asparagus

CALORIES: 216 | FAT: 5.6g | PROTEIN: 7.6g | CARBS: 35.2g | FIBER: 4.5g

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Very Good 4.2/5
(9 ratings)

Maple Cajun Mahi Mahi

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.9/5
(7 ratings)

Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

CALORIES: 118.2 | FAT: 6.7g | PROTEIN: 2.9g | CARBS: 13g | FIBER: 3.7g

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Very Good 4.3/5
(84 ratings)

Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

CALORIES: 164.7 | FAT: 2.3g | PROTEIN: 4.2g | CARBS: 34.1g | FIBER: 2.7g

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Very Good 4.2/5
(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Good 3.3/5
(9 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Very Good 4.7/5
(7 ratings)

Ginger Shrimp

Great for a party

CALORIES: 291.7 | FAT: 6.5g | PROTEIN: 27.8g | CARBS: 28.7g | FIBER: 3.3g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Baked Fish Packet Recipes

Member Recipes for Baked Fish Packet