Mexican Foil-Baked Tilapia

3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 456.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Mexican Foil-Baked Tilapia calories by ingredient


I was getting bored with fish and came up with this in my kitchen. I was getting bored with fish and came up with this in my kitchen.
Number of Servings: 1


    1 4oz Tilapia Filet
    3 Tablespoons of Pace Mild or Medium Picante Sauce
    1 Teaspoon Yellow mustard


Preheat oven to 275
This is a single serving size recipie.
Use 1 Reynolds wrap foil sheet
Place filet in center
mix picante sauce and mustard together, then spoon over top of filet.
Add salt and pepper to taste.
Close foil to make packet.
Cook approximately 20 minutes until fish is done.

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANY1002.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I have been eating baked fish on a low fat diet for a week now and this was a wonderful change. I ate it with a side of quinoa and it was terrific. - 2/18/12

  • no profile photo

    Very Good
    Very good and so easy to make - 3/24/11

  • no profile photo

    Very Good
    very good and easy to make. i just used a slight change in the recipe.375 for 4 sevings.put mustard on fish and then toped with Medium Picante Sauce.Served with hot buttered rice
    - 10/15/10

  • no profile photo

    This was a little weird with the salsa taste - 7/23/08