Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 456.0 mg
Potassium 7.6 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 21.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.4 %
Copper 0.3 %
Folate 0.1 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 2.6 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Foil-Baked Tilapia

View the full Mexican Foil-Baked Tilapia Recipe & Instructions
Submitted by: TIFFANY1002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Foil-Baked Tilapia

110 calories of Tilapia filet, raw, (4 oz)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


Nutrition & Calorie Comments  

I have been eating baked fish on a low fat diet for a week now and this was a wonderful change. I ate it with a side of quinoa and it was terrific. Submitted by:
TKING8

(2/18/12)
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