Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.6 g
Cholesterol 62.7 mg
Sodium 85.7 mg
Potassium 851.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 25.7 g
Vitamin A 71.1 %
Vitamin B-12 57.6 %
Vitamin B-6 65.0 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.1 %
Copper 23.3 %
Folate 25.0 %
Iron 16.2 %
Magnesium 23.0 %
Manganese 45.1 %
Niacin 61.6 %
Pantothenic Acid 24.7 %
Phosphorus 36.0 %
Riboflavin 36.4 %
Selenium 76.7 %
Thiamin 26.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Citrus Salmon & Rice

View the full Easy Citrus Salmon & Rice Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Citrus Salmon & Rice

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

25 calories of Kroger Lite Mandarin Oranges, (0.50 serving)

22 calories of Shallots, (3 tbsp chopped)

6 calories of Spinach, fresh, (28.25 grams)

0 calories of White Pepper, (0.06 tsp)


Nutrition & Calorie Comments  

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