Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 120.3 mg
Sodium 176.8 mg
Potassium 1,853.1 mg
Total Carbohydrate 50.3 g
Dietary Fiber 6.2 g
Sugars 3.5 g
Protein 39.0 g
Vitamin A 53.6 %
Vitamin B-12 81.1 %
Vitamin B-6 59.6 %
Vitamin C 86.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 15.4 %
Copper 19.7 %
Folate 19.3 %
Iron 21.7 %
Magnesium 45.7 %
Manganese 33.5 %
Niacin 42.4 %
Pantothenic Acid 14.0 %
Phosphorus 53.9 %
Riboflavin 24.9 %
Selenium 90.2 %
Thiamin 16.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pollock Packets

View the full Baked Pollock Packets Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pollock Packets

186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)

156 calories of Atlantic Pollock (fish), (4.67 oz)

10 calories of Onions, raw, (0.17 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Pepper, black, (1 tsp)

3 calories of Lemon juice, (1 tbsp)


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