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Veggie Soup Recipes

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Member Recipes for Veggie Soup

Italian Meatball Veggie Soup
TIME150
CALS47
(8 ratings)
Italian Meatball Veggie Soup

Submitted by: DEBBIESQ

CALORIES 47 FAT 2 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Italian Meatball Veggie Soup Calories
Creamy Chicken and Veggie Wild Rice Soup
TIMEN/A
CALS362
(6 ratings)
Creamy Chicken and Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES 362 FAT 7 PROTEIN 24 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Creamy Chicken and Veggie Wild Rice Soup Calories
Chickpea Veggie Soup
TIMEN/A
CALS185
(9 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 185 FAT 5 PROTEIN 7 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Chickpea Veggie Soup Calories
Zina's Beef & Veggie Borscht Soup
TIME40
CALS81
(no ratings)
Zina's Beef & Veggie Borscht Soup

Low in calories, but definitely great in taste and quite filling. I've left out the traditional potatoes for this one. Submitted by: ZINASP1

CALORIES 81 FAT 0 PROTEIN 5 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Zina's Beef & Veggie Borscht Soup Calories
WW Zero Point Veggie Soup (Variation)
TIME80
CALS64
(2 ratings)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.Submitted by: MIZZKEA

CALORIES 64 FAT 0 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the WW Zero Point Veggie Soup (Variation) Calories
Garden Veggie Soup
TIME40
CALS89
(no ratings)
Garden Veggie Soup

Great soup when starting a new food plan...fills you up without adding lots of calories :)Submitted by: BRENNAN34

CALORIES 89 FAT 1 PROTEIN 5 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Garden Veggie Soup Calories
Summer Veggie Soup
TIME40
CALS192
(no ratings)
Summer Veggie Soup

Great low-cal soup to use up excess summer garden veggies.Submitted by: MIGHTYFINEWINE

CALORIES 192 FAT 3 PROTEIN 10 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Summer Veggie Soup Calories
Hearty Veggie Soup
TIME70
CALS103
(no ratings)
Hearty Veggie Soup

Versatile veggie soup... just a base for your own special ingredients! Add veggies, herbs and spices to taste. Submitted by: LALELIS

CALORIES 103 FAT 1 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Hearty Veggie Soup Calories
A LSSR:  ZERO CALORIE VEGGIE SOUP BASE
TIME25
CALS97
(no ratings)
A LSSR: ZERO CALORIE VEGGIE SOUP BASE

SOUP LOVERS may want to try this one. It is my base soup made up of only 'zero calorie' foods (the ones they say take more calories to digest than they have in them). This is a low calorie, low fat, vitamin packed base. In the winter, I make this on the weekend for the coming week. I put NO seasoning of any kind into the base. Sounds blan, but that's the point ... during the week I can turn it into a different soup each day (to complement any main course). This makes great use of that little bit of leftover meat or beans, pasta etc. you would ususally toss. It will make about 6 (2 cup) servings. It is also good when you have fresh veggies that need to be stored. Using this base your soups will also come together quickly. I simply put some in a pot and add whatever extras I want that night. I let them simmer a little together while preparing the rest of the meal. Some additions I like are: basil, garlic and a can of crushed tomato; or cooked pasta with a dab of pesto and parmesean to go Italian: Cumin chicken and cilantro can be used to give it a Mexican twist; or you could add potatoes, leftover cooked beef and thyme to keep it good old American style; Pork, white beans and sage; parsley with chicken and cream; shrimp with a little hot chilli paste or sauce and chives; some chopped green onions with a splash of Somen soup base and Udon noodles; cooked beans, rice, lentils, barley, or other cooked whole grain can complete this base; or you could just some salt and pepper to keep it only the zero calorie veggies. Remember to add the calories of your final additions. And let go of your imagination with the spices! There ... I'm pretty sure that is at least seven soups. Since I have a garden, this has become a staple in my kitchen. It's also a good way to experiment with new herb combinations.Submitted by: LADY-SHERRY

CALORIES 97 FAT 1 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the A LSSR: ZERO CALORIE VEGGIE SOUP BASE Calories
Kristina's Veggie Bean Soup
TIME180
CALS209
(no ratings)
Kristina's Veggie Bean Soup

I made this soup on a rainy day using all the veggies that I had in my fridge. I would have added corn if I had any.Submitted by: KRISTINA_BROOKE

CALORIES 209 FAT 4 PROTEIN 7 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Kristina's Veggie Bean Soup Calories
Creamy Veggie Tomato soup
TIME50
CALS59
(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES 59 FAT 2 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Creamy Veggie Tomato soup Calories
JASONZ's EZ Semi-Homemade Veggie Beef Soup
TIMEN/A
CALS187
(no ratings)
JASONZ's EZ Semi-Homemade Veggie Beef Soup

This semi-homemade veggie beef soup tastes AWESOME! It is soooo easy to make, but your friends and family will think you are a master chef when they taste it. This is my favorite secret recipe passed down to me from my mom.Submitted by: JASONZ

CALORIES 187 FAT 7 PROTEIN 15 CARBS 14 FIBER 3
Full ingredient & nutrition information of the JASONZ's EZ Semi-Homemade Veggie Beef Soup Calories
Veggie Soup
TIME30
CALS78
(no ratings)
Veggie Soup

Yummy Vegetable Soup. No fat and very low calories.Submitted by: IFBAYLOR

CALORIES 78 FAT 0 PROTEIN 2 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Veggie Soup Calories
Very veggie bean soup
TIME140
CALS131
(no ratings)
Very veggie bean soup

This is very filling and with lots of fiber and protein, it makes it the perfect anytime snack or meal. You don't have to be precise on the measurements, I just use whatever amount of each veggie that I have at the time.Submitted by: HONIBERRY

CALORIES 131 FAT 0 PROTEIN 7 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Very veggie bean soup Calories
Homemade FAMILY Chicken Veggie Soup
TIME85
CALS123
(no ratings)
Homemade FAMILY Chicken Veggie Soup

Delicious and simple chicken veggie soup recipe for the whole family... with plenty of leftovers!!Submitted by: XPHOENIX

CALORIES 123 FAT 1 PROTEIN 9 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Homemade FAMILY Chicken Veggie Soup Calories
Southwestern Veggie Soup
TIME60
CALS157
(no ratings)
Southwestern Veggie Soup

Submitted by: JRADTKE1

CALORIES 157 FAT 3 PROTEIN 15 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Southwestern Veggie Soup Calories
Chicken Veggie Soup
TIME85
CALS203
(no ratings)
Chicken Veggie Soup

Vegetable soup made with chicken, and mixed veggies. Lots of veggies- corn, green beans, carrots & peas.Submitted by: MRST06

CALORIES 203 FAT 2 PROTEIN 13 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Chicken Veggie Soup Calories
Turkey Veggie Soup
TIME40
CALS156
(2 ratings)
Turkey Veggie Soup

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts. Submitted by: IANBEYER

CALORIES 156 FAT 5 PROTEIN 12 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Turkey Veggie Soup Calories
Veggie soup
TIMEN/A
CALS84
(no ratings)
Veggie soup

Submitted by: AWLASS

CALORIES 84 FAT 1 PROTEIN 3 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Veggie soup Calories
Easy, creamy asparagus veggie soup
TIMEN/A
CALS172
(no ratings)
Easy, creamy asparagus veggie soup

You can easily take the calories & fat down by substituting milk for the cream, or using less cream.
I usually need the cream to help me come close to my daily fat numbers.Submitted by: AUDMKAMP

CALORIES 172 FAT 6 PROTEIN 12 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Easy, creamy asparagus veggie soup Calories
Very Veggie Soup
TIME30
CALS151
(no ratings)
Very Veggie Soup

A quick and healthy soup. This freezes perfectly. Spend 20 minutes cooking this soup, and you will devour it, guilt free, in minutes!Submitted by: SMJO21

CALORIES 151 FAT 1 PROTEIN 7 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Very Veggie Soup Calories
Veggie Tomato Soup
TIME25
CALS80
(no ratings)
Veggie Tomato Soup

I love to prepare this delicious soup on weekends then store it in seving size containers for quick snacks or part or a healthy lunch with a half a sandwhich or a small salad.Submitted by: LILKIMMI23

CALORIES 80 FAT 0 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Veggie Tomato Soup Calories
WW Garden Veggie Soup
TIME45
CALS42
(no ratings)
WW Garden Veggie Soup

A fantastic soup to accompany a sandwich, main meal or as a snack. A filling soup that will warm anyone on a cold winter's day.

Feel free to add additional vegetables.

To create a meal of this soup, add any type of protein ie: kidney beans, lentils, meat, fish, tofu, etc.Submitted by: 2BASWAN

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the WW Garden Veggie Soup Calories
Ida Veggie Soup With Sausage
TIME135
CALS97
(no ratings)
Ida Veggie Soup With Sausage

Submitted by: OUTDOORGIRL-72

CALORIES 97 FAT 2 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Ida Veggie Soup With Sausage Calories
Diet Veggie Soup
TIME80
CALS68
(no ratings)
Diet Veggie Soup

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.Submitted by: YARNISAWESOME

CALORIES 68 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Diet Veggie Soup Calories
onion and veggie soup
TIME25
CALS93
(no ratings)
onion and veggie soup

low calorie, low fat, big flavor
serve with celery and peanut butterSubmitted by: PHOTOJAN1

CALORIES 93 FAT 1 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the onion and veggie soup Calories
 Wendy's Veggie Bean Soup - 1 cup serving
TIMEN/A
CALS183
(2 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES 183 FAT 0 PROTEIN 10 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Chicken and Veggie Soup
TIME45
CALS117
(no ratings)
Chicken and Veggie Soup

Lots of flavor.Submitted by: CMITCHELL9

CALORIES 117 FAT 1 PROTEIN 12 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Chicken and Veggie Soup Calories
LM's Veggie Blend Soup
TIME60
CALS116
(no ratings)
LM's Veggie Blend Soup

In an effort to always have vegetables on hand, I opted for frozen. Some frozen veggies just aren't as good as fresh so in the freezer this bag stayed until I decided that they needed to be eaten or thrown out. Who wants to throw out food in these economic times?

I was inspired to make this soup with those long-forgotten frozen veggies by a similar soup made by my friend Julie. I've added some spices and used chicken broth (vegetable broth can easily be substituted for vegans and vegetarians) instead of water for more flavour.Submitted by: HIPPICHICK1

CALORIES 116 FAT 2 PROTEIN 6 CARBS 16 FIBER 7
Full ingredient & nutrition information of the LM's Veggie Blend Soup Calories
Tons o' Veggie Vegetable Alphabet Soup
TIME615
CALS237
(no ratings)
Tons o' Veggie Vegetable Alphabet Soup

9 vegetables send this super tasty vegetable soup into savory veggie overload!Submitted by: NOAWESOMEWOME

CALORIES 237 FAT 1 PROTEIN 8 CARBS 51 FIBER 7
Full ingredient & nutrition information of the Tons o' Veggie Vegetable Alphabet Soup Calories