Veggie Tomato Soup

Veggie Tomato Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Veggie Tomato Soup calories by ingredient


Introduction

I love to prepare this delicious soup on weekends then store it in seving size containers for quick snacks or part or a healthy lunch with a half a sandwhich or a small salad. I love to prepare this delicious soup on weekends then store it in seving size containers for quick snacks or part or a healthy lunch with a half a sandwhich or a small salad.
Number of Servings: 6

Ingredients

    2 Cups Tomato Juice Cocktail (reduced sodium if desired)
    2 Cups Water
    1 Tbsp Cornstarch
    1 Italian Style Chopped Tomato
    20-25 baby carrots chopped in half
    1/4 medium onion chopped
    2 stalks celery chopped
    1 cup frozen stir fry veggies
    1/2 cup brown minute rice

Directions

Combine 1 TBSP of cornstarch with the water then combind that and tomato juice in a pan on the stovetop over medium high heat. Bring this mixture to a bubble then stir in all other ingredients and heat through and until the rice is tender.
This recipe makes six one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILKIMMI23.