Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 233.5 mg
Potassium 1,155.7 mg
Total Carbohydrate 39.9 g
Dietary Fiber 8.0 g
Sugars 4.2 g
Protein 7.3 g
Vitamin A 127.6 %
Vitamin B-12 0.1 %
Vitamin B-6 31.0 %
Vitamin C 73.1 %
Vitamin D 1.5 %
Vitamin E 8.8 %
Calcium 12.0 %
Copper 21.2 %
Folate 25.0 %
Iron 24.4 %
Magnesium 27.4 %
Manganese 44.7 %
Niacin 12.5 %
Pantothenic Acid 8.3 %
Phosphorus 17.4 %
Riboflavin 10.8 %
Selenium 5.2 %
Thiamin 15.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristina's Veggie Bean Soup

View the full Kristina's Veggie Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristina's Veggie Bean Soup

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

31 calories of Beans, great northern, (0.15 cup)

27 calories of Leeks, (0.50 leek)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

11 calories of Swiss Chard, (0.30 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.30 medium)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

2 calories of Garlic, (0.40 clove)

2 calories of Mushrooms, fresh, (0.80 small)

1 calories of Asparagus, fresh, (0.30 spear, medium (5-1/4" to 7" long))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Thyme, ground, (0.05 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of adobo goya, (0.03 tsp)


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