Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 363.8 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 11.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 9.0 % |
| Iron | 8.7 % |
| Magnesium | 5.8 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Soup
View the full Turkey Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Red Rice, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Old El Paso Chopped Gren Chiles, (0.88 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Turkey Veggie Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Red Rice, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Old El Paso Chopped Gren Chiles, (0.88 tbsp)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
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