Turkey Veggie Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 156.2
- Total Fat: 4.9 g
- Cholesterol: 30.0 mg
- Sodium: 363.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.1 g
- Protein: 11.7 g
View full nutritional breakdown of Turkey Veggie Soup calories by ingredient
Introduction
A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.Makes 6 quarts. A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.
Makes 6 quarts.
Number of Servings: 16
Ingredients
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2 Tbsp olive oil
1 large onion, diced
4 cloves garlic, chopped
1 Yellow Pepper, diced
1 Red pepper, diced
2 cups chopped celery (about 1 stalk)
1 can green beans (or 2 cups fresh)
1 can diced tomatoes (or 2 cups fresh)
1 can green chiles (1 cup fresh)
1 can kidney beans (2 cups after soaking)
(if you use fresh vegetables, add 2 cups water)
4 cups chicken broth
1.5 lbs ground turkey
1 Tbsp dried cilantro (or 1/4 cup fresh)
1 tsp ground rosemary
1/2 cup red rice (you can get this at an oriental market. Use brown rice in a pinch)
Directions
In a large stock pot (6 quarts or more), saute onion, garlic, celery, and peppers in olive oil. Add remaining ingredients and simmer for a while (at least half an hour).
Makes about 16 servings of 1.5 cups each.
Number of Servings: 16
Recipe submitted by SparkPeople user IANBEYER.
Makes about 16 servings of 1.5 cups each.
Number of Servings: 16
Recipe submitted by SparkPeople user IANBEYER.
Member Ratings For This Recipe
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KITT52
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