Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.2 mg |
| Sodium | 537.2 mg |
| Potassium | 1,130.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.3 g |
| Protein | 11.8 g |
| Vitamin A | 176.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 135.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 28.7 % |
| Calcium | 11.0 % |
| Copper | 25.7 % |
| Folate | 88.3 % |
| Iron | 16.4 % |
| Magnesium | 15.5 % |
| Manganese | 50.4 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 25.8 % |
| Selenium | 13.4 % |
| Thiamin | 27.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, creamy asparagus veggie soup
View the full Easy, creamy asparagus veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, creamy asparagus veggie soup
48 calories of Asparagus, fresh, (8.75 spear, extra large (8-3/4" to 10" long))
39 calories of Heavy Whipping Cream, (0.75 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Garlic powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
Calories per serving of Easy, creamy asparagus veggie soup
48 calories of Asparagus, fresh, (8.75 spear, extra large (8-3/4" to 10" long))
39 calories of Heavy Whipping Cream, (0.75 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Garlic powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
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