Italian Meatball Veggie Soup
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 46.5
- Total Fat: 1.5 g
- Cholesterol: 17.5 mg
- Sodium: 198.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 4.8 g
View full nutritional breakdown of Italian Meatball Veggie Soup calories by ingredient
Number of Servings: 30
Ingredients
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1 pound lean gr beef
2 cans swanson beef broth (Fat free and 1/2 sodium)
1 can tomato sauce
1 can diced tomatoes
1/4 cup parmesan cheese
1 egg
1 tsp basil
2 tsp oregano
2 cups chopped cabbage
1 10oz bag frozen veggies
4-5 cups water
1 tsp. chopped garlic
Directions
Mix gr. beef, oregano, basil, 1/2 tsp chopped garlic, egg and cheese in a bowl. Form into balls about the size of nickels.
Spray skillet with Pam and brown meatballs on all sides.
While browning meatballs, combine all other ingredients in a large soup pot. Add meatballs and simmer for at least 1 hour. Better if simmered longer.
Makes approximately 30 one cup servings.
Number of Servings: 30
Recipe submitted by SparkPeople user DEBBIESQ.
Spray skillet with Pam and brown meatballs on all sides.
While browning meatballs, combine all other ingredients in a large soup pot. Add meatballs and simmer for at least 1 hour. Better if simmered longer.
Makes approximately 30 one cup servings.
Number of Servings: 30
Recipe submitted by SparkPeople user DEBBIESQ.
Member Ratings For This Recipe
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BERRY4
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CHESAKAT41
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DHALYIA
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SYLVIACORONA
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PLGINGERICH