Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.6 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 10.0 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LM's Veggie Blend Soup
View the full LM's Veggie Blend Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LM's Veggie Blend Soup
49 calories of Kirkland Normandy Style Veggie Blend, (109.09 gram(s))
40 calories of Lentils (dry weight), (11.36 gram(s))
11 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.27 tsp)
10 calories of Onions, raw, (27.27 grams)
3 calories of Pacific Foods Organic Chicken Broth, (0.27 cup)
1 calories of Garlic, (0.27 cloves)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)
Calories per serving of LM's Veggie Blend Soup
49 calories of Kirkland Normandy Style Veggie Blend, (109.09 gram(s))
40 calories of Lentils (dry weight), (11.36 gram(s))
11 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.27 tsp)
10 calories of Onions, raw, (27.27 grams)
3 calories of Pacific Foods Organic Chicken Broth, (0.27 cup)
1 calories of Garlic, (0.27 cloves)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Coriander seed, (0.05 tsp)