Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 455.8 mg
Potassium 500.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.4 g
Sugars 5.2 g
Protein 6.1 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 69.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.4 %
Copper 7.4 %
Folate 21.0 %
Iron 8.9 %
Magnesium 10.1 %
Manganese 17.3 %
Niacin 8.6 %
Pantothenic Acid 4.5 %
Phosphorus 9.6 %
Riboflavin 9.5 %
Selenium 2.2 %
Thiamin 11.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A LSSR: ZERO CALORIE VEGGIE SOUP BASE

View the full A LSSR: ZERO CALORIE VEGGIE SOUP BASE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A LSSR: ZERO CALORIE VEGGIE SOUP BASE

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.58 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

8 calories of onion, fresh, (0.17 cup)

6 calories of Summer squash, (0.17 cup slices)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

4 calories of Brocoli fresh - 1 spear about 5"long, (0.33 serving)

3 calories of zuchini, (20.67 gram(s))

3 calories of Celery, raw, (0.17 cup, diced)


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