Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 327.4 mg
Potassium 546.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 2.5 g
Vitamin A 103.7 %
Vitamin B-12 2.1 %
Vitamin B-6 10.4 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 11.9 %
Folate 9.4 %
Iron 8.8 %
Magnesium 8.5 %
Manganese 19.1 %
Niacin 14.5 %
Pantothenic Acid 3.7 %
Phosphorus 10.7 %
Riboflavin 6.6 %
Selenium 3.4 %
Thiamin 6.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Veggie Soup

View the full Diet Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Veggie Soup

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Crushed Tomatoes, (56.63 grams)

9 calories of Baby Carrots, raw, (28.13 grams)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.