Very veggie bean soup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 130.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 263.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 9.0 g
- Protein: 7.1 g
View full nutritional breakdown of Very veggie bean soup calories by ingredient
Introduction
This is very filling and with lots of fiber and protein, it makes it the perfect anytime snack or meal. You don't have to be precise on the measurements, I just use whatever amount of each veggie that I have at the time. This is very filling and with lots of fiber and protein, it makes it the perfect anytime snack or meal. You don't have to be precise on the measurements, I just use whatever amount of each veggie that I have at the time.Number of Servings: 24
Ingredients
-
Hurst's 15 Bean soup mix, dry
Low Sodium Vegetable Broth
1 pound baby carrots
10 stalks Celery
2 onions
Garlic (as much as you like)
2 Zucchinis
2 Bell Peppers (I like yellow and orange)
3 cans petite diced tomatoes
1 bottle V8 Low Sodium (46 oz)
water (to desired consistancy) I use 4 cups
Directions
soak bean mix at least 8 hours in 2 quarts water.
Drain and rinse, add more water and bring to a boil.
Boil for 20 minutes.
Drain and rinse again.
add all ingredients and boil for an hour (until carrots are tender).
Number of Servings: 24
Recipe submitted by SparkPeople user HONIBERRY.
Drain and rinse, add more water and bring to a boil.
Boil for 20 minutes.
Drain and rinse again.
add all ingredients and boil for an hour (until carrots are tender).
Number of Servings: 24
Recipe submitted by SparkPeople user HONIBERRY.