Tons o' Veggie Vegetable Alphabet Soup

Tons o' Veggie Vegetable Alphabet Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Tons o' Veggie Vegetable Alphabet Soup calories by ingredient


Introduction

9 vegetables send this super tasty vegetable soup into savory veggie overload! 9 vegetables send this super tasty vegetable soup into savory veggie overload!
Number of Servings: 8

Ingredients

    - 28oz can diced tomatoes
    - 32oz vegetable/chicken/beef broth
    - 3 cups water
    - 3 large carrots, diced
    - 2 stalks celery, diced
    - 1 medium onion, diced
    - 1.5 lb red potatoes, diced
    - 1 leek, sliced (white part only)
    - 1 tsp fresh thyme
    - 5 cloves garlic
    - 3 tsp Mrs. Dash Table Blend
    - 1 zucchini, chopped
    - 2 cups peas
    - 2 cups corn
    - 2 cups green beans
    - 1 bay leaf (1/2 tsp crushed)
    - ½ cup alphabet pasta (or similar small pasta)

Directions

1 serving = 2 cups

Combine broth, water, diced tomatoes, carrots, celery, potatoes, leek, onion, thyme, garlic, Mrs. Dash, and bay leaf in a large crock pot. Stir well.

Cover and cook on low for 7-8 hours.

Add corn, zucchini, peas, and green beans. Stir well, recover and continue cooking on high for 1.5 hours.

Add pasta, cover and cook for another 30mins.

If you use a whole bay leaf, remove from pot before serving.

I serve with sliced french bread that I put grated parmesan on and toasted. (not included in nutritional info)

Number of Servings: 8

Recipe submitted by SparkPeople user BACKINCONTROL.