Zina's Beef & Veggie Borscht Soup

Zina's Beef & Veggie Borscht Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Zina's Beef & Veggie Borscht Soup calories by ingredient
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Introduction

Low in calories, but definitely great in taste and quite filling. I've left out the traditional potatoes for this one. Low in calories, but definitely great in taste and quite filling. I've left out the traditional potatoes for this one.
Number of Servings: 12

Ingredients

    2 (32 oz.) cartons of Beef Broth 50% less sodium, 100% fat-free
    4 carrots, scraped and cut into bite-size pieces
    1 (15.5 oz.) can dark red kidney beans, rinsed and drained
    1/2 medium-size cabbage, cut into bite-size chunks
    1 heaping Tbsp. dry dill weed
    1 (6 oz.) can tomato paste, No-salt Added
    1 (15 oz. can, about 1.75 cups) sliced beets, cut julienned or cubes, drained and rinsed

Directions

In an 8-qt. stock pot add the broth. Clean and prepare your vegetables. Drain and rinse the kidney beans. Add all the ingredients to the pot, including the dill weed and tomatoe paste. Bring to a slight boil and lower the heat to medium. Cook until carrots begin to soften, and then lower to a simmer; cover slightly and continue to simmer for about 30 minutes.

Serve with a dollop of light sour cream, if desired. Makes about 12 one-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ZINASP1.

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