Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 69.7 mg
Sodium 828.1 mg
Potassium 856.3 mg
Total Carbohydrate 51.7 g
Dietary Fiber 5.6 g
Sugars 7.9 g
Protein 24.3 g
Vitamin A 88.5 %
Vitamin B-12 2.0 %
Vitamin B-6 30.6 %
Vitamin C 65.2 %
Vitamin D 18.5 %
Vitamin E 2.1 %
Calcium 8.3 %
Copper 11.1 %
Folate 10.7 %
Iron 14.3 %
Magnesium 13.0 %
Manganese 18.4 %
Niacin 20.6 %
Pantothenic Acid 9.9 %
Phosphorus 15.9 %
Riboflavin 8.6 %
Selenium 7.8 %
Thiamin 11.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Veggie Wild Rice Soup

View the full Creamy Chicken and Veggie Wild Rice Soup Recipe & Instructions
Submitted by: MICHELLYNNE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Veggie Wild Rice Soup

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

81 calories of Uncle Ben's Rice Sidedish-Long Grain & Wild Rice with Mushrooms, (21.25 gram(s))

62 calories of Carnation Evaporated Milk (per 15 mls), (1.39 oz)

46 calories of Schneider's Boneless Skinless Chicken Breast, (0.38 serving)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Money's Mushrooms No Salt Added (10 fl oz), (0.15 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

3 calories of Poultry seasoning, (0.25 tbsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))

Nutrition & Calorie Comments  

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The sodium content is over 2 1/2 times my daily allowance, so this would have to be re-made using no processed foods. Submitted by:

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Wonder if you could substitute barley for the potatoes and what it would do to the calories Submitted by:

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I used a can of low-sodium chicken broth instead of the granules. I only used half the amount of chicken which we all agree was more than enough. I didn't use the potatoes and used fresh mushrooms. Also added back water that evaporated while boiling chicken. Really tasty! Thank you for posting. Submitted by:

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Use canned skim milk, add celery, garlic, & onion cooked in vegetable broth until tender, add fresh ground pepper, use fresh thyme & basil @ end of 10 minutes of cooking, use only white chicken meat, use fresh mushrooms, use only wild rice. Use chicken stock instead of water & bullion (less salt) Submitted by:

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