Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 69.7 mg
Sodium 828.1 mg
Potassium 856.3 mg
Total Carbohydrate 51.7 g
Dietary Fiber 5.6 g
Sugars 7.9 g
Protein 24.3 g
Vitamin A 88.5 %
Vitamin B-12 2.0 %
Vitamin B-6 30.6 %
Vitamin C 65.2 %
Vitamin D 18.5 %
Vitamin E 2.1 %
Calcium 8.3 %
Copper 11.1 %
Folate 10.7 %
Iron 14.3 %
Magnesium 13.0 %
Manganese 18.4 %
Niacin 20.6 %
Pantothenic Acid 9.9 %
Phosphorus 15.9 %
Riboflavin 8.6 %
Selenium 7.8 %
Thiamin 11.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Veggie Wild Rice Soup

TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Veggie Wild Rice Soup

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

81 calories of Uncle Ben's Rice Sidedish-Long Grain & Wild Rice with Mushrooms, (21.25 gram(s))

62 calories of Carnation Evaporated Milk (per 15 mls), (1.39 oz)

46 calories of Schneider's Boneless Skinless Chicken Breast, (0.38 serving)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Money's Mushrooms No Salt Added (10 fl oz), (0.15 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

3 calories of Poultry seasoning, (0.25 tbsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))

Nutrition & Calorie Comments  

After research I figured the calories in this recipe to be way too low, of course that depends on the weight of the chicken. The amount in the recipe is 7oz of chicken breast and 6.5oz thighs, according to the amount in each of 8 servings, so no way is 4 thighs and 3 breasts Is this calorie count.
can't see nutritional analysis
The sodium content is over 2 1/2 times my daily allowance, so this would have to be re-made using no processed foods.
Wonder if you could substitute barley for the potatoes and what it would do to the calories
I used a can of low-sodium chicken broth instead of the granules. I only used half the amount of chicken which we all agree was more than enough. I didn't use the potatoes and used fresh mushrooms. Also added back water that evaporated while boiling chicken. Really tasty! Thank you for posting.
Use canned skim milk, add celery, garlic, & onion cooked in vegetable broth until tender, add fresh ground pepper, use fresh thyme & basil @ end of 10 minutes of cooking, use only white chicken meat, use fresh mushrooms, use only wild rice. Use chicken stock instead of water & bullion (less salt)