Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 311.1 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 3.7 g |
| Vitamin A | 198.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 7.7 % |
| Iron | 3.8 % |
| Magnesium | 6.0 % |
| Manganese | 8.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion and veggie soup
View the full onion and veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion and veggie soup
56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)
20 calories of Carrots, cooked, (56.75 grams)
10 calories of Turkey, Ground turkey, 93% lean, (0.25 oz)
8 calories of Campbell's onion soup mix, (0.50 serving)
Calories per serving of onion and veggie soup
56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)
20 calories of Carrots, cooked, (56.75 grams)
10 calories of Turkey, Ground turkey, 93% lean, (0.25 oz)
8 calories of Campbell's onion soup mix, (0.50 serving)
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