Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 94.9 mg |
| Sodium | 277.1 mg |
| Potassium | 959.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 50.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.2 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 14.9 % |
| Magnesium | 18.7 % |
| Manganese | 1.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 28.9 % |
| Riboflavin | 0.7 % |
| Selenium | 135.1 % |
| Thiamin | 10.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easiest Fish Ever!
View the full Easiest Fish Ever! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easiest Fish Ever!
238 calories of Grouper (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)
Calories per serving of Easiest Fish Ever!
238 calories of Grouper (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)
Calories in Similar Recipes
- greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious...
- Tender and juicy fish that will melt your senses
- Tender grouper filets baked in with citrus and white wine
- I use Talapia fish instead of Grouper.
- A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess...
Nutrition & Calorie Comments