Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 293.1 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 94.9 mg |
Sodium | 277.1 mg |
Potassium | 959.5 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 0.0 g |
Sugars | 2.0 g |
Protein | 50.2 g |
Vitamin A | 10.7 % | Vitamin B-12 | 23.2 % |
---|---|
Vitamin B-6 | 35.3 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 6.2 % |
Copper | 4.5 % |
Folate | 5.1 % |
Iron | 14.9 % |
Magnesium | 18.7 % |
Manganese | 1.2 % |
Niacin | 3.8 % |
Pantothenic Acid | 17.6 % |
Phosphorus | 28.9 % |
Riboflavin | 0.7 % |
Selenium | 135.1 % |
Thiamin | 10.9 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easiest Fish Ever!
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easiest Fish Ever!
238 calories of Grouper (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)
Calories per serving of Easiest Fish Ever!
238 calories of Grouper (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)
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Nutrition & Calorie Comments
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