Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 94.9 mg |
| Sodium | 692.8 mg |
| Potassium | 1,029.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 57.0 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.1 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 14.3 % |
| Magnesium | 19.6 % |
| Manganese | 7.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 29.8 % |
| Riboflavin | 3.6 % |
| Selenium | 135.3 % |
| Thiamin | 12.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Sweet Potato Crusted Grouper
View the full Carolyn's Sweet Potato Crusted Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Sweet Potato Crusted Grouper
238 calories of Grouper (fish), (1 fillet)
102 calories of Whole Wheat Flour, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Egg white, large, (0.75 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Carolyn's Sweet Potato Crusted Grouper
238 calories of Grouper (fish), (1 fillet)
102 calories of Whole Wheat Flour, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Egg white, large, (0.75 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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