Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,942.6 mg |
| Potassium | 1,610.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.0 g |
| Protein | 38.5 g |
| Vitamin A | 302.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 409.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 15.0 % |
| Copper | 21.7 % |
| Folate | 24.8 % |
| Iron | 36.5 % |
| Magnesium | 26.9 % |
| Manganese | 43.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 13.4 % |
| Selenium | 72.4 % |
| Thiamin | 22.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish me tender!
View the full Fish me tender! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish me tender!
119 calories of Grouper (fish), (0.50 fillet)
45 calories of Fat Free Mozzarella, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Baby Carrots, raw, (6 medium)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Lemon Juice, (0.25 cup)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Oregano, ground, (1 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Fish me tender!
119 calories of Grouper (fish), (0.50 fillet)
45 calories of Fat Free Mozzarella, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Baby Carrots, raw, (6 medium)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Lemon Juice, (0.25 cup)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Oregano, ground, (1 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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