Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 95.2 mg |
| Sodium | 517.4 mg |
| Potassium | 854.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 42.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 38.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 4.5 % |
| Iron | 11.8 % |
| Magnesium | 16.6 % |
| Manganese | 1.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 1.4 % |
| Selenium | 113.8 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Lemon Grouper
View the full Broiled Lemon Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Lemon Grouper
201 calories of Grouper (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of White Cooking Wine, (0.50 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Old Bay Seaoning, (0.50 tsp)
Calories per serving of Broiled Lemon Grouper
201 calories of Grouper (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of White Cooking Wine, (0.50 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Old Bay Seaoning, (0.50 tsp)
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