(48 Recipes)

Tofu Tomato Recipes

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Member Recipes for Tofu Tomato

Tomato Tofu Basil Salad

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Tomato Tofu Basil Salad

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!! Submitted by: SHINJ7

CALORIES: 211.6  |  FAT: 11.2g  |  PROTEIN: 18.5g  |  CARBS: 12.6g  |  FIBER: 2.1g
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Tomato and Tofu Eggs

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Tomato and Tofu Eggs

From a fellow MalaysianSubmitted by: MISSDAISY23

CALORIES: 281.8  |  FAT: 21.2g  |  PROTEIN: 10.9g  |  CARBS: 11g  |  FIBER: 2.3g
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Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and  Herb Tomato Sauce

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Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce

Submitted by: CABETT3257

CALORIES: 95.9  |  FAT: 3.2g  |  PROTEIN: 4.2g  |  CARBS: 13.5g  |  FIBER: 1.4g
Tofu Scramble with Spinach, Tomato, and Mushroom

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Tofu Scramble with Spinach, Tomato, and Mushroom

Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast!Submitted by: TARABARA

CALORIES: 187.6  |  FAT: 10.2g  |  PROTEIN: 14.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Sundried Tomato Tofu Salad

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Sundried Tomato Tofu Salad

Feel free to substitute parmesan for the gorgonzola, if you don't like stinky cheese, or omit it altogether for a vegan dish. You can use olive oil in place of truffle oil as well.Submitted by: SUCCUBUS

CALORIES: 338.7  |  FAT: 22.9g  |  PROTEIN: 21g  |  CARBS: 18.1g  |  FIBER: 5.2g
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Spaghetti Squash and Mushroom Tofu Tomato Sauce

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Spaghetti Squash and Mushroom Tofu Tomato Sauce

Yummy, low fat, low calorie, filling substitute spaghetti mealSubmitted by: RELEASET

CALORIES: 156.6  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 23.3g  |  FIBER: 5.6g
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Protein Tomato Tofu Soup

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Protein Tomato Tofu Soup

Submitted by: TUSCANA05

CALORIES: 41.8  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 5.2g  |  FIBER: 1.3g
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Ricotta  Tofu Tomato Toasts

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Ricotta Tofu Tomato Toasts

One of my favourite lunches that can also serve as a simple supper with a bowl of soup or a garden salad. Tofu and ricotta puree into a creamy spread with a touch of tang and freshness from herbs and lemon. Spread on bread that's been flattened out with a rolling pin (or wine bottle...) and topped with slices of summer candy before being quickly broiled to soften everything into a delicious whole and you've got a meal for kings and hungry gardeners alike.Submitted by: JO_JO_BA

CALORIES: 277.7  |  FAT: 6.1g  |  PROTEIN: 17g  |  CARBS: 38.4g  |  FIBER: 7g
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Tomato Tofu Masala

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Tomato Tofu Masala

Yummy, Easy MasalaSubmitted by: CHERIEAVERY

CALORIES: 754  |  FAT: 56.8g  |  PROTEIN: 36.9g  |  CARBS: 62.3g  |  FIBER: 16.3g
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Tomato and Green Pepper Tofu Scramble

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Tomato and Green Pepper Tofu Scramble

Daniel Fast by Susan GregorySubmitted by: RHONDAJ130

CALORIES: 177.3  |  FAT: 14.1g  |  PROTEIN: 14.9g  |  CARBS: 15.7g  |  FIBER: 4.2g
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Tomato Tofu & Veggie Scamble

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Tomato Tofu & Veggie Scamble

Typical hodge-podge of whatever was in the fridge.Submitted by: MICKEYMOUTH

CALORIES: 376.3  |  FAT: 7.8g  |  PROTEIN: 25.4g  |  CARBS: 56.6g  |  FIBER: 10.6g
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Mushroom, tomato and spinach tofu wrap

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Mushroom, tomato and spinach tofu wrap

Submitted by: MRSNSANTANA

CALORIES: 326  |  FAT: 17.2g  |  PROTEIN: 18.1g  |  CARBS: 28.6g  |  FIBER: 4.5g
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TOFU TOMATO CURRY

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TOFU TOMATO CURRY

Submitted by: MIZTERY

CALORIES: 242  |  FAT: 11.9g  |  PROTEIN: 23.7g  |  CARBS: 17.7g  |  FIBER: 5.7g
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Viet Fried Tofu with Tomato

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Viet Fried Tofu with Tomato

VeganSubmitted by: GREENPIG1

CALORIES: 1015.9  |  FAT: 69.2g  |  PROTEIN: 58.3g  |  CARBS: 47.7g  |  FIBER: 11.5g
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Tofu Steaks with Tomato Sauce

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Tofu Steaks with Tomato Sauce

Submitted by: PRIT28

CALORIES: 180  |  FAT: 9.3g  |  PROTEIN: 14.1g  |  CARBS: 12g  |  FIBER: 1.2g
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Tofu scramble with tomato, spinach, and chickpeas

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Tofu scramble with tomato, spinach, and chickpeas

Submitted by: MTCOX13

CALORIES: 169  |  FAT: 9.7g  |  PROTEIN: 9.4g  |  CARBS: 12.9g  |  FIBER: 3.7g
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Vegan Tomato and Tofu Soup

O.K. 2.0/5
(1 rating)
Vegan Tomato and Tofu Soup

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.Submitted by: HAPPYCAROL

CALORIES: 248.2  |  FAT: 10.9g  |  PROTEIN: 21.1g  |  CARBS: 23.7g  |  FIBER: 6.7g
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Cream of Tomato and Tofu Soup

Incredible! 5.0/5
(1 rating)
Cream of Tomato and Tofu Soup

Very easy and good on cold days!Submitted by: LOVECARBS

CALORIES: 119.4  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 16.9g  |  FIBER: 1.8g
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Tomato-veggie soup with edamame & tofu bits

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Tomato-veggie soup with edamame & tofu bits

A vegetable soup with beans, edamame, and tofu bits to add protein.Submitted by: FINEDEZINER

CALORIES: 117.6  |  FAT: 4.6g  |  PROTEIN: 6.4g  |  CARBS: 13.7g  |  FIBER: 4.5g
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Tomato Tofu Salad

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Tomato Tofu Salad

A vegan twist on an italian favorite- it fools the soy-suspicious!Submitted by: ACMEGS

CALORIES: 151.5  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 9.1g  |  FIBER: 2.4g
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Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini

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Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini

This is fast and tasty- also makes great leftovers. Submitted by: JENTHEGEOLOGIST

CALORIES: 351.4  |  FAT: 11.8g  |  PROTEIN: 18.9g  |  CARBS: 43.6g  |  FIBER: 7.7g
Tofu Tomato Soup

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Tofu Tomato Soup

Gluten free, sugar free, dairy free Tomato Soup!Submitted by: CHI1IP3PP3R

CALORIES: 419.5  |  FAT: 14.5g  |  PROTEIN: 32.1g  |  CARBS: 41.9g  |  FIBER: 11g
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Tofu, pepper, bean, and tomato stir fry

Bad 1.0/5
(1 rating)
Tofu, pepper, bean, and tomato stir fry

Submitted by: LISSIE_ANN

CALORIES: 190  |  FAT: 6g  |  PROTEIN: 13.2g  |  CARBS: 18.2g  |  FIBER: 4.7g
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Tofu Tomato sandwitch

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Tofu Tomato sandwitch

savory Grilled Tofu and tomato on ryeSubmitted by: ANANDI15

CALORIES: 446.8  |  FAT: 30.5g  |  PROTEIN: 24.5g  |  CARBS: 26.5g  |  FIBER: 9g
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Orzo with Tomato and Fried Tofu

Very Good 4.0/5
(1 rating)
Orzo with Tomato and Fried Tofu

Submitted by: CARDINAL2001

CALORIES: 316.2  |  FAT: 9.7g  |  PROTEIN: 10.3g  |  CARBS: 45.4g  |  FIBER: 2.7g
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Two Tomato Pilaf with Marinated Tofu

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Two Tomato Pilaf with Marinated Tofu

To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal. Submitted by: GINAKINA

CALORIES: 366.3  |  FAT: 19g  |  PROTEIN: 22.6g  |  CARBS: 33.3g  |  FIBER: 5.9g
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Roasted Red Pepper,Tomato, and Tofu Soup

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Roasted Red Pepper,Tomato, and Tofu Soup

trying to reduce the calories in one of my favorite soupsSubmitted by: MBRAIN1

CALORIES: 160.1  |  FAT: 6.3g  |  PROTEIN: 8.1g  |  CARBS: 20.9g  |  FIBER: 4.2g
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Tofu-Steaks with Tomato/Olive Sauce

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Tofu-Steaks with Tomato/Olive Sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 253.6  |  FAT: 10.1g  |  PROTEIN: 17.9g  |  CARBS: 6.7g  |  FIBER: 1g
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Lentil-Tomato-Tofu Stew

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Lentil-Tomato-Tofu Stew

Just some food.Submitted by: MERLYN_PIXY

CALORIES: 436.4  |  FAT: 9.2g  |  PROTEIN: 30.7g  |  CARBS: 55g  |  FIBER: 10.6g
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Pumpkin Tomato Soup with Shrimp and Tofu

Very Good 4.0/5
(1 rating)
Pumpkin Tomato Soup with Shrimp and Tofu

A great soup that is fast and easy to make and full of antioxidents and veggies. My kids love this soup. DON'T omit the honey, the soup is bitter without a touch of sweetner. Can be vegetarian just omit the shrimp. Submitted by: TEXASMAMA88

CALORIES: 123.9  |  FAT: 3.7g  |  PROTEIN: 12.6g  |  CARBS: 10.4g  |  FIBER: 2.2g
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