Tofu Tomato Recipes

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!!

From a fellow Malaysian

Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast!

Feel free to substitute parmesan for the gorgonzola, if you don't like stinky cheese, or omit it altogether for a vegan dish. You can use olive oil in place of truffle oil as well.

Yummy, low fat, low calorie, filling substitute spaghetti meal

One of my favourite lunches that can also serve as a simple supper with a bowl of soup or a garden salad. Tofu and ricotta puree into a creamy spread with a touch of tang and freshness from herbs and lemon. Spread on bread that's been flattened out with a rolling pin (or wine bottle...) and topped with slices of summer candy before being quickly broiled to soften everything into a delicious whole and you've got a meal for kings and hungry gardeners alike.

Yummy, Easy Masala

Daniel Fast by Susan Gregory

Typical hodge-podge of whatever was in the fridge.

Vegan

I can't eat eggs, so tofu is a good substitute for me.

Great dish for dipping homemade bread into.

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.

Very easy and good on cold days!

A vegetable soup with beans, edamame, and tofu bits to add protein.

A vegan twist on an italian favorite- it fools the soy-suspicious!

This is fast and tasty- also makes great leftovers.

Gluten free, sugar free, dairy free Tomato Soup!

savory Grilled Tofu and tomato on rye

To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal.

trying to reduce the calories in one of my favorite soups