(48 Recipes)

Tofu Tomato Recipes

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Member Recipes for Tofu Tomato

Tomato Tofu Basil Salad
TIME10
CALS212
(no ratings)
Tomato Tofu Basil Salad

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!! Submitted by: SHINJ7

CALORIES 212 FAT 11 PROTEIN 19 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Tomato Tofu Basil Salad Calories
Tomato and Tofu Eggs
TIME20
CALS282
(no ratings)
Tomato and Tofu Eggs

From a fellow MalaysianSubmitted by: MISSDAISY23

CALORIES 282 FAT 21 PROTEIN 11 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Tomato and Tofu Eggs Calories
No Photo Available
TIMEN/A
CALS96
(no ratings)
Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce

Submitted by: CABETT3257

CALORIES 96 FAT 3 PROTEIN 4 CARBS 14 FIBER 1
No Photo Available
TIME20
CALS188
(no ratings)
Tofu Scramble with Spinach, Tomato, and Mushroom

Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast!Submitted by: TARABARA

CALORIES 188 FAT 10 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Tofu Scramble with Spinach, Tomato, and Mushroom Calories
No Photo Available
TIME30
CALS339
(no ratings)
Sundried Tomato Tofu Salad

Feel free to substitute parmesan for the gorgonzola, if you don't like stinky cheese, or omit it altogether for a vegan dish. You can use olive oil in place of truffle oil as well.Submitted by: SUCCUBUS

CALORIES 339 FAT 23 PROTEIN 21 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Sundried Tomato Tofu Salad Calories
No Photo Available
TIME80
CALS157
(no ratings)
Spaghetti Squash and Mushroom Tofu Tomato Sauce

Yummy, low fat, low calorie, filling substitute spaghetti mealSubmitted by: RELEASET

CALORIES 157 FAT 3 PROTEIN 12 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Spaghetti Squash and Mushroom Tofu Tomato Sauce Calories
No Photo Available
TIME70
CALS42
(no ratings)
Protein Tomato Tofu Soup

Submitted by: TUSCANA05

CALORIES 42 FAT 2 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Protein Tomato Tofu Soup Calories
No Photo Available
TIME15
CALS278
(no ratings)
Ricotta Tofu Tomato Toasts

One of my favourite lunches that can also serve as a simple supper with a bowl of soup or a garden salad. Tofu and ricotta puree into a creamy spread with a touch of tang and freshness from herbs and lemon. Spread on bread that's been flattened out with a rolling pin (or wine bottle...) and topped with slices of summer candy before being quickly broiled to soften everything into a delicious whole and you've got a meal for kings and hungry gardeners alike.Submitted by: JO_JO_BA

CALORIES 278 FAT 6 PROTEIN 17 CARBS 38 FIBER 7
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No Photo Available
TIME40
CALS754
(no ratings)
Tomato Tofu Masala

Yummy, Easy MasalaSubmitted by: CHERIEAVERY

CALORIES 754 FAT 57 PROTEIN 37 CARBS 62 FIBER 16
Full ingredient & nutrition information of the Tomato Tofu Masala Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Tomato and Green Pepper Tofu Scramble

Daniel Fast by Susan GregorySubmitted by: RHONDAJ130

CALORIES 177 FAT 14 PROTEIN 15 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Tomato and Green Pepper Tofu Scramble Calories
No Photo Available
TIME20
CALS376
(no ratings)
Tomato Tofu & Veggie Scamble

Typical hodge-podge of whatever was in the fridge.Submitted by: MICKEYMOUTH

CALORIES 376 FAT 8 PROTEIN 25 CARBS 57 FIBER 11
Full ingredient & nutrition information of the Tomato Tofu & Veggie Scamble Calories
No Photo Available
TIME30
CALS326
(no ratings)
Mushroom, tomato and spinach tofu wrap

Submitted by: MRSNSANTANA

CALORIES 326 FAT 17 PROTEIN 18 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Mushroom, tomato and spinach tofu wrap Calories
No Photo Available
TIMEN/A
CALS242
(no ratings)
TOFU TOMATO CURRY

Submitted by: MIZTERY

CALORIES 242 FAT 12 PROTEIN 24 CARBS 18 FIBER 6
Full ingredient & nutrition information of the TOFU TOMATO CURRY Calories
No Photo Available
TIME40
CALS1,016
(no ratings)
Viet Fried Tofu with Tomato

VeganSubmitted by: GREENPIG1

CALORIES 1,016 FAT 69 PROTEIN 58 CARBS 48 FIBER 12
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No Photo Available
TIMEN/A
CALS180
(no ratings)
Tofu Steaks with Tomato Sauce

Submitted by: PRIT28

CALORIES 180 FAT 9 PROTEIN 14 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Tofu Steaks with Tomato Sauce Calories
No Photo Available
TIME25
CALS169
(no ratings)
Tofu scramble with tomato, spinach, and chickpeas

Submitted by: MTCOX13

CALORIES 169 FAT 10 PROTEIN 9 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Tofu scramble with tomato, spinach, and chickpeas Calories
No Photo Available
TIMEN/A
CALS248
(1 rating)
Vegan Tomato and Tofu Soup

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.Submitted by: HAPPYCAROL

CALORIES 248 FAT 11 PROTEIN 21 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Vegan Tomato and Tofu Soup Calories
No Photo Available
TIMEN/A
CALS119
(1 rating)
Cream of Tomato and Tofu Soup

Very easy and good on cold days!Submitted by: LOVECARBS

CALORIES 119 FAT 5 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cream of Tomato and Tofu Soup Calories
No Photo Available
TIME65
CALS118
(no ratings)
Tomato-veggie soup with edamame & tofu bits

A vegetable soup with beans, edamame, and tofu bits to add protein.Submitted by: FINEDEZINER

CALORIES 118 FAT 5 PROTEIN 6 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Tomato-veggie soup with edamame & tofu bits Calories
No Photo Available
TIMEN/A
CALS152
(no ratings)
Tomato Tofu Salad

A vegan twist on an italian favorite- it fools the soy-suspicious!Submitted by: ACMEGS

CALORIES 152 FAT 10 PROTEIN 9 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Tomato Tofu Salad Calories
No Photo Available
TIME45
CALS351
(no ratings)
Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini

This is fast and tasty- also makes great leftovers. Submitted by: JENTHEGEOLOGIST

CALORIES 351 FAT 12 PROTEIN 19 CARBS 44 FIBER 8
No Photo Available
TIMEN/A
CALS420
(no ratings)
Tofu Tomato Soup

Gluten free, sugar free, dairy free Tomato Soup!Submitted by: CHI1IP3PP3R

CALORIES 420 FAT 15 PROTEIN 32 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tofu Tomato Soup Calories
No Photo Available
TIMEN/A
CALS190
(1 rating)
Tofu, pepper, bean, and tomato stir fry

Submitted by: LISSIE_ANN

CALORIES 190 FAT 6 PROTEIN 13 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Tofu, pepper, bean, and tomato stir fry Calories
No Photo Available
TIME12
CALS447
(no ratings)
Tofu Tomato sandwitch

savory Grilled Tofu and tomato on ryeSubmitted by: ANANDI15

CALORIES 447 FAT 31 PROTEIN 25 CARBS 27 FIBER 9
Full ingredient & nutrition information of the Tofu Tomato sandwitch Calories
No Photo Available
TIME40
CALS316
(1 rating)
Orzo with Tomato and Fried Tofu

Submitted by: CARDINAL2001

CALORIES 316 FAT 10 PROTEIN 10 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Orzo with Tomato and Fried Tofu Calories
No Photo Available
TIME65
CALS366
(no ratings)
Two Tomato Pilaf with Marinated Tofu

To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal. Submitted by: GINAKINA

CALORIES 366 FAT 19 PROTEIN 23 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Two Tomato Pilaf with Marinated Tofu Calories
No Photo Available
TIME75
CALS160
(no ratings)
Roasted Red Pepper,Tomato, and Tofu Soup

trying to reduce the calories in one of my favorite soupsSubmitted by: MBRAIN1

CALORIES 160 FAT 6 PROTEIN 8 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Roasted Red Pepper,Tomato, and Tofu Soup Calories
No Photo Available
TIMEN/A
CALS254
(no ratings)
Tofu-Steaks with Tomato/Olive Sauce

Submitted by: BIPOLARPRINCESS

CALORIES 254 FAT 10 PROTEIN 18 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tofu-Steaks with Tomato/Olive Sauce Calories
No Photo Available
TIME12
CALS436
(no ratings)
Lentil-Tomato-Tofu Stew

Just some food.Submitted by: MERLYN_PIXY

CALORIES 436 FAT 9 PROTEIN 31 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Lentil-Tomato-Tofu Stew Calories
No Photo Available
TIME30
CALS124
(1 rating)
Pumpkin Tomato Soup with Shrimp and Tofu

A great soup that is fast and easy to make and full of antioxidents and veggies. My kids love this soup. DON'T omit the honey, the soup is bitter without a touch of sweetner. Can be vegetarian just omit the shrimp. Submitted by: TEXASMAMA88

CALORIES 124 FAT 4 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Pumpkin Tomato Soup with Shrimp and Tofu Calories